Student Counseling CenterWaseda University

Everyone experiences stress and anxiety at some point in their daily lives.
To help you reflect on your mental and physical well-being and practice self-care during such times, we would like to introduce resources created by the Japanese Association of Clinical Psychology.
These resources are designed to be approached at your own pace, without putting undue strain on yourself. We hope they will help you maintain your mental and physical health.
Please note that if you continue to feel distressed or find it difficult to cope on your own, please feel free to contact the Student Counseling Center.

• Special Website (Collection of Stress Management Techniques) | Japan Association of Clinical Psychology 

No Posts.