Intercultural Communication Center (ICC)Waseda University

ICC Online Yoga – Let’s Learn and Experience Different Types of Yoga From Around the World! (June 26) ▶Deadline: June 18 (Fri), 9am

Poster

Namaste!

Have you been feeling less active since the start of the COVID-19 pandemic? Do you want to exercise but do not know where to start? Have you ever tried Yoga?

This time, the ICC wants to help you get back on your feet by organizing our first online yoga event. We know how stressful the pandemic and online studies are, so with yoga, you can relax and exhale the stress away. With the help of our guest speaker, yoga instructor Zen Lim, you can experience a beginner-friendly and mat-free yoga lesson from your home!

However, this event is more than just experiencing; it’s learning. Did you know that there are different types of yoga? Each kind caters to an individual need, whether you want a more physical practice, a spiritual practice, or a balance of both. Learn about Vinyasa, Ashtanga, Hatha, and more!

Let’s start the morning right with yoga!

Program Outline

1. Presentation by Zen Lim

Brief History of Yoga
Types of Yoga Practices
Benefits of Yoga
Zen’s Experience and Journey with Yoga

2. Yoga Session: “Vinyasa for Beginners”

3. Breakout Chat Sessions

Date & Time

June 26th (Sat) 10:30am-12:00pm

Place

Zoom (Meeting Room Opens 10:20am)

Eligibility

Waseda students, faculty and staff

Language

MC (English & Japanese), Presentation & Yoga (English), Chat Session (English & Japanese)

Fee

Free

Registration

Required. Via MyWaseda

Registration Deadline

June 18th (Fri), 9:00am

Capacity

50 people

If there is a large number of applications, participants will be decided by lottery. The results will be announced on the deadline day.

Instructor Profile

Zen Lim

A Malaysian Chinese, junior at Waseda University School of International Liberal Studies. Certified Yoga Instructor by the International Yoga Alliance (RYT200) in Rishikesh, India, in 2020. Taught yoga in Bubu Resort, Perhentian Island, in 2020, doing private lessons and Zoom sessions. Running an NPO project <ProjekWaste> in Long Beach, Perhentian Island, to reduce waste and raise awareness of environmental sustainability and marine conservation. Founded a sustainable creative lifestyle brand <Nami> aimed to provide alternatives for sustainable living.

Zen Lim on Instagram

Inquiries

Email: [email protected]

Dates
  • 0626

    SAT
    2021

Place

Zoom

Tags
Posted

Fri, 30 Apr 2021

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