Namaste!
Have you been feeling less active since the start of the COVID-19 pandemic? Do you want to exercise but do not know where to start? Have you ever tried Yoga?
This time, the ICC wants to help you get back on your feet by organizing our first online yoga event. We know how stressful the pandemic and online studies are, so with yoga, you can relax and exhale the stress away. With the help of our guest speaker, yoga instructor Zen Lim, you can experience a beginner-friendly and mat-free yoga lesson from your home!
However, this event is more than just experiencing; it’s learning. Did you know that there are different types of yoga? Each kind caters to an individual need, whether you want a more physical practice, a spiritual practice, or a balance of both. Learn about Vinyasa, Ashtanga, Hatha, and more!
Let’s start the morning right with yoga!
Program Outline
1. Presentation by Zen Lim
Brief History of Yoga
Types of Yoga Practices
Benefits of Yoga
Zen’s Experience and Journey with Yoga
2. Yoga Session: “Vinyasa for Beginners”
3. Breakout Chat Sessions
Date & Time
June 26th (Sat) 10:30am-12:00pm
Place
Zoom (Meeting Room Opens 10:20am)
Eligibility
Waseda students, faculty and staff
Language
MC (English & Japanese), Presentation & Yoga (English), Chat Session (English & Japanese)
Fee
Free
Registration
Required. Via MyWaseda
Registration Deadline
June 18th (Fri), 9:00am
Capacity
50 people
If there is a large number of applications, participants will be decided by lottery. The results will be announced on the deadline day.
Instructor Profile
Zen Lim
A Malaysian Chinese, junior at Waseda University School of International Liberal Studies. Certified Yoga Instructor by the International Yoga Alliance (RYT200) in Rishikesh, India, in 2020. Taught yoga in Bubu Resort, Perhentian Island, in 2020, doing private lessons and Zoom sessions. Running an NPO project <ProjekWaste> in Long Beach, Perhentian Island, to reduce waste and raise awareness of environmental sustainability and marine conservation. Founded a sustainable creative lifestyle brand <Nami> aimed to provide alternatives for sustainable living.
Inquiries
Email: [email protected]
