Research Theme
Conduct physiological research on human sleep/biological rhythms to elevate wellbeing.
Research Director
NISHIDA, Masaki
Faculty of Sport Sciences, School of Sport and Sciences
Project Members
- HIROSE, Norikazu Professor, Faculty of Sport Sciences, School of Sport and Sciences
- MASAKI, Hiroaki Professor, Faculty of Sport Sciences, School of Sport and Sciences
- NISHIDA, Masaki Professor, Faculty of Sport Sciences, School of Sport and Sciences
- SAWADA, Susumu Professor, Faculty of Sport Sciences, School of Sport and Sciences
- ANDO, Karina
- EDA, Nobuhiko
- EDAGAWA, Yoshikuni
- KATAYAMA, Saori
- NAKAJIMA, Yuuhi
- SHIODA, Kohei
- SHIRAHAMA, Ryutaro
- TAKAGI, Shunsuke
- YAMAKAGE, Junko
Research Keywords
Sleep,Biological rhythms,Physiology,Health,Sports,Physicalactivity,Wellbeing
Research Summary
In recent years,through var ious investigations, it has become increasingly evident that Japanese citizens tend to have shorter sleep durations. Accumulating evidence showcases the risks to health and performance associated with insufficient sleep,emphasizing the continuing necessity for scientific research on sleep and circadian rhythms. Particularly in the spotlight of recent years, well-being has highlighted the adverse effects of sleep deprivation and irregular sleep hygiene.
Our laboratory primarily aims to contribute to the improvement of well-being in social life, focusing on human subjects. We envision scientific validation of methods to optimize sleep environments, reinforcement of evidence-based sleep hygiene guidance for athletes, and the development of strategies to alleviate social jet lag.These research objectives are under consideration as part of our research plan.
We collaborate with specialized expertise within the university’s human resources, and we act ively seek partnerships with companies that align with the principles of our research.Ultimately, our aimis to advance activities that contribute to enhancing well-being, including health and happiness.
Activity Plan
･Appropriate oversleeping environment
･Physiological validation of sleeping wear suitable for recovery
･Verification of the effects of social jet lag on motor function and methods of eliminating social jet lag
