{"id":83063,"date":"2022-09-07T11:00:28","date_gmt":"2022-09-07T02:00:28","guid":{"rendered":"https:\/\/www.waseda.jp\/top\/?p=83063"},"modified":"2022-09-07T10:52:05","modified_gmt":"2022-09-07T01:52:05","slug":"1%e5%88%86%e3%81%a7%e8%a3%85%e7%9d%80%e5%8f%af%e8%83%bd%e3%80%81%e8%85%b0%e3%81%a0%e3%81%91%e3%81%a7%e3%81%aa%e3%81%8f%e8%85%95%e3%81%ae%e8%b2%a0%e6%8b%85%e3%82%82%e8%bb%bd%e6%b8%9b%e3%81%99-2-3-4-53","status":"publish","type":"post","link":"https:\/\/www.waseda.jp\/top\/news\/83063","title":{"rendered":"\u30b1\u30ac\u3092\u4e88\u9632\u3059\u308b\u30cf\u30f3\u30de\u30ed\u30d3\u30af\u30b9\u904b\u52d5"},"content":{"rendered":"<h1><strong>\u7b49\u5c3a\u6027\u30b9\u30af\u30ef\u30c3\u30c8\u4e2d\u306b\u91cd\u308a\u3092\u524d\u5f8c\u65b9\u5411\u306b\u30b9\u30a4\u30f3\u30b0\u3059\u308b\u30cf\u30f3\u30de\u30ed\u30d3\u30af\u30b9\u904b\u52d5\u306f\u3001\u4f53\u5e79\u7b4b\u3084\u8db3\u90e8\u306e\u5185\u30fb\u5916\u5728\u7b4b\u306e\u7b4b\u6d3b\u52d5\u3092\u9ad8\u3081\u308b<\/strong><\/h1>\n<h2><strong>\u30dd\u30a4\u30f3\u30c8<\/strong><\/h2>\n<ul>\n<li>\u672c\u7814\u7a76\u4ee3\u8868\u8005\uff08\u5ba4\u4f0f \u5e83\u6cbb\uff09\u304c\u8003\u6848\u3057\u305f\u30cf\u30f3\u30de\u30ed\u30d3\u30af\u30b9\u904b\u52d5\uff08Hammerobics exercise\uff09<sup>\u203b\uff11<\/sup>\u3067\u306f\u3001\u7b49\u5c3a\u6027\u30b9\u30af\u30ef\u30c3\u30c8\u306b\u6bd4\u3079\u3066\u3001\u4e0b\u80a2\u30fb\u4f53\u5e79\u7b4b\u7fa4\u306e\u6d3b\u52d5\u304c\u9ad8\u307e\u308b\u3053\u3068\u3092\u660e\u3089\u304b\u306b\u3057\u307e\u3057\u305f\u3002<\/li>\n<li>\u7279\u306b\u3001\u8170\u75db\u4e88\u9632\u306b\u91cd\u8981\u306a\u591a\u88c2\u7b4b\u306e\u6d3b\u52d5\u3084\u8db3\u90e8\u306e\u30a2\u30fc\u30c1\u5f62\u306b\u95a2\u4e0e\u3059\u308b\u8db3\u90e8\u5185\u5728\u7b4b\u30fb\u5916\u5728\u7b4b\u306e\u6d3b\u52d5\u304c\u30cf\u30f3\u30de\u30ed\u30d3\u30af\u30b9\u904b\u52d5\u3067\u306f\u9ad8\u307e\u308a\u307e\u3059\u3002<\/li>\n<li>\u672c\u7814\u7a76\u7d50\u679c\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u9078\u624b\u306e\u30b1\u30ac\u4e88\u9632\u3084\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u3092\u76ee\u7684\u3068\u3057\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u69cb\u7bc9\u306b\u5f79\u7acb\u3064\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<p>\u6771\u4eac\u533b\u79d1\u6b6f\u79d1\u5927\u5b66\u30b9\u30dd\u30fc\u30c4\u30b5\u30a4\u30a8\u30f3\u30b9\u6a5f\u69cb\u306e\u5ba4\u4f0f \u5e83\u6cbb\u7279\u547d\u6559\u6388\u3001\u67f3\u4e0b \u548c\u6176\u6559\u6388\u3001\u65e9\u7a32\u7530\u5927\u5b66<a href=\"https:\/\/www.waseda.jp\/fsps\/\">\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u5b66\u8853\u9662<\/a>\u306e<a href=\"https:\/\/w-rdb.waseda.jp\/html\/100000928_ja.html\">\u91d1\u5ca1 \u6052\u6cbb<\/a>\u6559\u6388\u3089\u306e\u7814\u7a76\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u30cf\u30f3\u30de\u30ed\u30d3\u30af\u30b9\u904b\u52d5\u4e2d\u306e\u7b4b\u6d3b\u52d5\u3092\u8a08\u6e2c\u3057\u3001\u8db3\u90e8\u53ca\u3073\u4f53\u5e79\u7b4b\u7fa4\u306e\u6d3b\u52d5\u304c\u9ad8\u307e\u308b\u3053\u3068\u3092\u89e3\u660e\u3057\u307e\u3057\u305f\u3002\u3053\u306e\u7814\u7a76\u6210\u679c\u306f\u3001<a href=\"https:\/\/www.nature.com\/articles\/s41598-022-17653-7\">Scientific Reports<\/a> \u306b2022\u5e748\u67084\u65e5\u306b\u63b2\u8f09\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<h4><strong>\u7814\u7a76\u306e\u80cc\u666f<\/strong><\/h4>\n<p>\u7814\u7a76\u4ee3\u8868\u8005\u3067\u3042\u308b\u5ba4\u4f0f\u5e83\u6cbb\u6559\u6388\u306f\u3001\u30cf\u30f3\u30de\u30fc\u6295\u3052\u9078\u624b\u6642\u4ee3\u306b\u3001\u5b89\u5b9a\u3057\u305f\u72b6\u614b\u3067\u5358\u7d14\u306a\u30d0\u30fc\u30d9\u30eb\u3092\u4f7f\u3063\u305f\u30b9\u30af\u30ef\u30c3\u30c8\u904b\u52d5\u3060\u3051\u3067\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3092\u5341\u5206\u306b\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u3068\u8003\u3048\u3001\u30d1\u30e9\u30e1\u30fc\u30bf\u52b1\u632f\u7406\u8ad6\u3068\u4e0d\u5b89\u5b9a\u8981\u7d20\u3092\u53d6\u308a\u5165\u308c\u305f\u30cf\u30f3\u30de\u30ed\u30d3\u30af\u30b9<sup>\u203b\uff11<\/sup>\u904b\u52d5\u3092\u958b\u767a\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u3053\u308c\u307e\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u4e0d\u5b89\u5b9a\u8981\u7d20\u3092\u53d6\u308a\u5165\u308c\u308b\u305f\u3081\u30a6\u30a9\u30fc\u30bf\u30fc\u30d0\u30c3\u30b0\u3084\u30b5\u30f3\u30c9\u30d0\u30c3\u30b0\u7b49\u3092\u4f7f\u7528\u3057\u305f\u904b\u52d5\u65b9\u6cd5\u304c\u3001\u4f53\u5e79\u7b4b\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u7b4b\u7fa4\u306e\u6d3b\u52d5\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u304d\u307e\u3057\u305f\u3002\u8db3\u90e8\u306e\u7b4b\u7fa4\u306b\u95a2\u3057\u3066\u306f\u3001Short foot exercise\u3084\u30bf\u30aa\u30eb\u30ae\u30e3\u30b6\u30ea\u30f3\u30b0\u306e\u3088\u3046\u306a\u8db3\u8dbe\u3084\u8db3\u3092\u7a4d\u6975\u7684\u306b\u52d5\u304b\u3059\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u308a\u8db3\u306e\u30a2\u30fc\u30c1\u3092\u652f\u3048\u308b\u7b4b\u304c\u6d3b\u52d5\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u3067\u30cf\u30f3\u30de\u30ed\u30d3\u30af\u30b9\u904b\u52d5\u4e2d\u306e\u7b4b\u6d3b\u52d5\u306b\u95a2\u3057\u3066\u306f\u3001\u307e\u3060\u7814\u7a76\u304c\u306a\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u30cf\u30f3\u30de\u30ed\u30d3\u30af\u30b9\u904b\u52d5\u4e2d\u306e\u8db3\u90e8\u53ca\u3073\u4f53\u5e79\u7b4b\u7fa4\u306e\u6d3b\u52d5\u3092\u89e3\u660e\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u307e\u3057\u305f\u3002<\/p>\n<h4><strong>\u7814\u7a76\u6210\u679c\u306e\u6982\u8981<\/strong><\/h4>\n<p>\u7814\u7a76\u30b0\u30eb\u30fc\u30d7\u306f\u300112\u540d\u306e\u5065\u5e38\u7537\u6027\u3092\u5bfe\u8c61\u306b\u8868\u9762\u7b4b\u96fb\u56f3\u3092\u7528\u3044\u3066\u904b\u52d5\u8ab2\u984c\u4e2d\u306e\u7b4b\u6d3b\u52d5\u91cf\u3092\u5206\u6790\u3057\u307e\u3057\u305f\u3002\u904b\u52d5\u8ab2\u984c\u306f\u3001\u901a\u5e38\u306e\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u305f\u7b49\u5c3a\u6027\u30b9\u30af\u30ef\u30c3\u30c8\uff08\u56f31c\uff09\u3068\u3001\u30eb\u30fc\u30d7\u72b6\u306b\u3057\u305f\u30ef\u30a4\u30e4\u30fc\u3092\u4ecb\u3057\u3066\u30d0\u30fc\u30d9\u30eb\u306b\u53d6\u308a\u4ed8\u3051\u305f\u4e21\u7aef\u306e\u30cf\u30f3\u30de\u30fc\u3092\u540c\u3058\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u524d\u5f8c\u65b9\u5411\u306b\u63fa\u3089\u3059\u30cf\u30f3\u30de\u30ed\u30d3\u30af\u30b9\u904b\u52d5\uff08\u56f31b\uff09\u3068\u3057\u307e\u3057\u305f\u3002\u5404\u904b\u52d5\u8ab2\u984c\u4e2d\u306e\u59ff\u52e2\u306f\u30b4\u30cb\u30aa\u30e1\u30fc\u30bf\u306b\u3088\u308a\u3001\u8a66\u6280\u3054\u3068\u306b\u819d\u95a2\u7bc0\u304c90\u5ea6\u3067\u4e00\u5b9a\u3068\u306a\u308b\u69d8\u306b\u898f\u5b9a\u3057\u307e\u3057\u305f\u3002\u30cf\u30f3\u30de\u30ed\u30d3\u30af\u30b9\u3092\u884c\u3046\u5668\u5177\u306e\u30bb\u30c3\u30c8\u30a2\u30c3\u30d7\u306f\uff08\u56f31a\uff09\u3068\u3057\u307e\u3057\u305f\u3002\u5404\u904b\u52d5\u8ab2\u984c\u4e2d\u306e\u4e0b\u80a2\u30fb\u4f53\u5e79\u7b4b\u7fa4\uff08\u6bcd\u8dbe\u5916\u8ee2\u7b4b\u3001\u524d\u811b\u9aa8\u7b4b\u3001\u5f8c\u811b\u9aa8\u7b4b\u3001\u9577\u8153\u9aa8\u7b4b\u3001\u5927\u817f\u76f4\u7b4b\u3001\u5927\u817f\u4e8c\u982d\u7b4b\u3001\u534a\u8171\u69d8\u7b4b\u3001\u5927\u6bbf\u7b4b\u3001\u591a\u88c2\u7b4b\u3001\u5185\u8179\u659c\u7b4b\uff09<sup>\u203b2<\/sup>\u306e\u7b4b\u96fb\u4f4d\u30c7\u30fc\u30bf\u304b\u3089\u7b4b\u6d3b\u52d5\u91cf\u3092\u7b97\u51fa\u3057\u3001\u904b\u52d5\u8ab2\u984c\u9593\u306e\u6bd4\u8f03\u3092\u884c\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u7b49\u5c3a\u6027\u30b9\u30af\u30ef\u30c3\u30c8\u904b\u52d5\u306b\u6bd4\u3079\u3066\u30cf\u30f3\u30de\u30ed\u30d3\u30af\u30b9\u904b\u52d5\u3067\u306f\u3001\u4e0b\u80a2\u7b4b\u7fa4\u306b\u304a\u3044\u3066\u6bcd\u8dbe\u5916\u8ee2\u7b4b\u3001\u524d\u811b\u9aa8\u7b4b\u3001\u5f8c\u811b\u9aa8\u7b4b\u3001\u9577\u8153\u9aa8\u7b4b\u3001\u534a\u8171\u69d8\u7b4b\u306e\u6d3b\u52d5\u304c\u3001\u4f53\u5e79\u7b4b\u7fa4\u306b\u304a\u3044\u3066\u591a\u88c2\u7b4b\u306e\u6d3b\u52d5\u304c\u6709\u610f\u306b\u9ad8\u307e\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f \uff08\u8868\uff11\u3001\u56f3\uff12\uff09\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-83069\" src=\"https:\/\/www.waseda.jp\/top\/assets\/uploads\/2022\/09\/graph1-scaled.jpg\" alt=\"\" width=\"2560\" height=\"992\" srcset=\"https:\/\/www.waseda.jp\/top\/assets\/uploads\/2022\/09\/graph1-scaled.jpg 2560w, https:\/\/www.waseda.jp\/top\/assets\/uploads\/2022\/09\/graph1-610x236.jpg 610w, https:\/\/www.waseda.jp\/top\/assets\/uploads\/2022\/09\/graph1-2000x775.jpg 2000w, https:\/\/www.waseda.jp\/top\/assets\/uploads\/2022\/09\/graph1-768x298.jpg 768w, https:\/\/www.waseda.jp\/top\/assets\/uploads\/2022\/09\/graph1-1536x595.jpg 1536w, https:\/\/www.waseda.jp\/top\/assets\/uploads\/2022\/09\/graph1-2048x794.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<h6 style=\"text-align: center;\">\u56f31\u3000a)\u91cd\u308a\u306e\u30bb\u30c3\u30c8\u30a2\u30c3\u30d7\uff0cb)\u30cf\u30f3\u30de\u30ed\u30d3\u30af\u30b9\uff0cc)\u7b49\u5c3a\u6027\u30b9\u30af\u30ef\u30c3\u30c8<\/h6>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-83070\" src=\"https:\/\/www.waseda.jp\/top\/assets\/uploads\/2022\/09\/graph2-scaled.jpg\" alt=\"\" width=\"2560\" height=\"833\" srcset=\"https:\/\/www.waseda.jp\/top\/assets\/uploads\/2022\/09\/graph2-scaled.jpg 2560w, https:\/\/www.waseda.jp\/top\/assets\/uploads\/2022\/09\/graph2-610x198.jpg 610w, https:\/\/www.waseda.jp\/top\/assets\/uploads\/2022\/09\/graph2-2000x651.jpg 2000w, https:\/\/www.waseda.jp\/top\/assets\/uploads\/2022\/09\/graph2-768x250.jpg 768w, https:\/\/www.waseda.jp\/top\/assets\/uploads\/2022\/09\/graph2-1536x500.jpg 1536w, https:\/\/www.waseda.jp\/top\/assets\/uploads\/2022\/09\/graph2-2048x666.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<h6 style=\"text-align: center;\">\u8868\uff11\uff0e\u4e0b\u80a2\u30fb\u4f53\u5e79\u7b4b\u7fa4\u306e\u7b4b\u6d3b\u52d5\u91cfBF = \u5f8c\u304b\u3089\u524d\u30b9\u30a4\u30f3\u30b0\u3001FB = \u524d\u304b\u3089\u5f8c\u30b9\u30a4\u30f3\u30b0\u3001CIS = \u7b49\u5c3a\u6027\u30b9\u30af\u30ef\u30c3\u30c8<\/h6>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-83071 size-full\" src=\"https:\/\/www.waseda.jp\/top\/assets\/uploads\/2022\/09\/graph3-scaled-e1662511416802.jpg\" alt=\"\" width=\"2560\" height=\"1574\" srcset=\"https:\/\/www.waseda.jp\/top\/assets\/uploads\/2022\/09\/graph3-scaled-e1662511416802.jpg 2560w, https:\/\/www.waseda.jp\/top\/assets\/uploads\/2022\/09\/graph3-scaled-e1662511416802-610x375.jpg 610w, https:\/\/www.waseda.jp\/top\/assets\/uploads\/2022\/09\/graph3-scaled-e1662511416802-2000x1230.jpg 2000w, https:\/\/www.waseda.jp\/top\/assets\/uploads\/2022\/09\/graph3-scaled-e1662511416802-768x472.jpg 768w, https:\/\/www.waseda.jp\/top\/assets\/uploads\/2022\/09\/graph3-scaled-e1662511416802-1536x944.jpg 1536w, https:\/\/www.waseda.jp\/top\/assets\/uploads\/2022\/09\/graph3-scaled-e1662511416802-2048x1259.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<h6 style=\"text-align: center;\">\u56f32\uff0e\u4e0b\u80a2\u30fb\u4f53\u5e79\u7b4b\u7fa4\u306e\u7b4b\u6d3b\u52d5\u91cfBF \u5f8c\u304b\u3089\u524d\u30b9\u30a4\u30f3\u30b0\u3001FB \u524d\u304b\u3089\u5f8c\u30b9\u30a4\u30f3\u30b0\u3001\u7b49\u5c3a\u6027\u30b9\u30af\u30ef\u30c3\u30c8<\/h6>\n<h4><strong>\u7814\u7a76\u6210\u679c\u306e\u610f\u7fa9<\/strong><\/h4>\n<p>\u30cf\u30f3\u30de\u30ed\u30d3\u30af\u30b9\u904b\u52d5\u3067\u306f\u3001\u524d\u5f8c\u306e\u632f\u308a\u5b50\u904b\u52d5\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u8db3\u8dbe\u3084\u8db3\u95a2\u7bc0\u3092\u610f\u8b58\u7684\u306b\u52d5\u304b\u3055\u306a\u304f\u3066\u3082\u8db3\u90e8\u5185\u5728\u7b4b\u3001\u5916\u5728\u7b4b\u542b\u3081\u3001\u8db3\u90e8\u306e\u7b4b\u7fa4\u304c\u50cd\u3044\u3066\u3044\u305f\u3053\u3068\u306f\u65b0\u3057\u3044\u767a\u898b\u3067\u3042\u308a\u3001\u95a2\u7bc0\u3092\u52d5\u304b\u3059\u3053\u3068\u306b\u5236\u9650\u306e\u3042\u308b\u4eba\u306b\u3082\u5fdc\u7528\u304c\u3067\u304d\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u8170\u75db\u767a\u75c7\u4e88\u9632\u306b\u306f\u591a\u88c2\u7b4b\u306e\u6d3b\u52d5\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u30cf\u30f3\u30de\u30ed\u30d3\u30af\u30b9\u904b\u52d5\u3067\u306f\u3053\u306e\u591a\u88c2\u7b4b\u306e\u6d3b\u52d5\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3053\u3068\u3082\u308f\u304b\u308a\u307e\u3057\u305f\u3002\u3088\u3063\u3066\u3001\u30cf\u30f3\u30de\u30ed\u30d3\u30af\u30b9\u904b\u52d5\u306f\u8170\u75db\u767a\u75c7\u4e88\u9632\u306e\u305f\u3081\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u3068\u3057\u3066\u6d3b\u7528\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u4eca\u56de\u306e\u30cf\u30f3\u30de\u30ed\u30d3\u30af\u30b9\u904b\u52d5\u3067\u306f\u30d0\u30fc\u30d9\u30eb\u3084\u9244\u7403\u3092\u7528\u3044\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u9069\u5fdc\u5bfe\u8c61\u8005\u306f\u9650\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4eca\u5f8c\u306f\u3088\u308a\u8efd\u91cf\u306a\u8ca0\u8377\uff08\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u306a\u3069\uff09\u3067\u4ee3\u7528\u3057\u305f\u5834\u5408\u306e\u4e0b\u80a2\u4f53\u5e79\u7b4b\u7fa4\u306e\u6d3b\u52d5\u3092\u5206\u6790\u3059\u308b\u3053\u3068\u3067\u3001\u4e2d\u9ad8\u9f62\u8005\u306e\u5065\u5eb7\u5897\u9032\u3084\u602a\u6211\u3092\u6709\u3057\u3066\u3044\u308b\u65b9\u306e\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u306b\u5fdc\u7528\u3067\u304d\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h4><strong>\u7528\u8a9e\u89e3\u8aac<\/strong><\/h4>\n<p>\u203b\uff11\u3000\u30cf\u30f3\u30de\u30ed\u30d3\u30af\u30b9\uff08Hammerobics\uff09<br \/>\n\u30cf\u30f3\u30de\u30ed\u30d3\u30af\u30b9\u3068\u306f\u3001\u7af6\u6280\u7528\u30cf\u30f3\u30de\u30fc\u3092\u30d0\u30fc\u30d9\u30eb\u306e\u4e21\u7aef\u306b\u53d6\u308a\u4ed8\u3051\u3001\u30cf\u30f3\u30de\u30fc\u3092\u632f\u308a\u5b50\u904b\u52d5\u3055\u305b\u306a\u304c\u3089\u4e0d\u5b89\u5b9a\u8981\u7d20\u3092\u4f5c\u308a\u51fa\u3059\u3001\u30ea\u30ba\u30e0\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u8981\u3059\u308b\u904b\u52d5\u3067\u3042\u308b\u3002<\/p>\n<p>\u203b\uff12\u3000\u5404\u7a2e\u7b4b\u8089\u306e\u52d5\u304d\u3068\u4f5c\u7528<br \/>\n\u6bcd\u8dbe\u5916\u8ee2\u7b4b\uff08\u6bcd\u8dbe\u5c48\u66f2\u3001\u5916\u8ee2\u3001\u8db3\u90e8\u306e\u30a2\u30fc\u30c1\u5f62\u6210\uff09\u3001 \u524d\u811b\u9aa8\u7b4b\uff08\u8db3\u95a2\u7bc0\u80cc\u5c48\uff09\u3001\u5f8c\u811b\u9aa8\u7b4b\uff08\u8db3\u95a2\u7bc0\u5e95\u5c48\u3001\u5185\u53cd\uff09\u3001\u9577\u8153\u9aa8\u7b4b\uff08\u8db3\u95a2\u7bc0\u5916\u53cd\u3001\u5e95\u5c48\uff09\u3001\u5927\u817f\u76f4\u7b4b\uff08\u819d\u95a2\u7bc0\u4f38\u5c55\u3001\u80a1\u95a2\u7bc0\u5c48\u66f2\uff09\u3001\u5927\u817f\u4e8c\u982d\u7b4b\uff08\u819d\u95a2\u7bc0\u5c48\u66f2\u3001\u80a1\u95a2\u7bc0\u4f38\u5c55\uff09\u3001\u534a\u8171\u69d8\u7b4b\uff08\u819d\u95a2\u7bc0\u5c48\u66f2\u3001\u80a1\u95a2\u7bc0\u4f38\u5c55\uff09\u3001\u5927\u6bbf\u7b4b\uff08\u80a1\u95a2\u7bc0\u4f38\u5c55\u3001\u5916\u65cb\u3001\u5185\u5916\u8ee2\uff09\u3001\u591a\u88c2\u7b4b\uff08\u4f53\u5e79\u4f38\u5c55\u3001\u5074\u5c48\u3001\u56de\u65cb\u3001\u4f53\u5e79\u306e\u5b89\u5b9a\u6027\u306b\u95a2\u4e0e\uff09\u3001\u5185\u8179\u659c\u7b4b\uff08\u4f53\u5e79\u5c48\u66f2\u3001\u56de\u65cb\uff09<strong><br \/>\n<\/strong><\/p>\n<h4><strong>\u8ad6\u6587\u60c5\u5831<\/strong><\/h4>\n<p><strong>\u63b2\u8f09\u8a8c\uff1a<a href=\"https:\/\/www.nature.com\/srep\/\">Scientific Reports<\/a><br \/>\n<\/strong><strong>\u8ad6\u6587\u30bf\u30a4\u30c8\u30eb\uff1a<a href=\"https:\/\/www.nature.com\/articles\/s41598-022-17653-7\">Differences in trunk and lower extremity muscle activity during squatting exercise with and without hammer swing<\/a><br \/>\n<\/strong><a href=\"https:\/\/www.nature.com\/articles\/s41598-022-17653-7\">https:\/\/www.nature.com\/articles\/s41598-022-17653-7<\/a><br \/>\n<a href=\"https:\/\/journals.lww.com\/nsca-scj\/Fulltext\/2017\/08000\/Supplemental_Exercises_for_Core_Stability_Which.8.aspx\">https:\/\/journals.lww.com\/nsca-scj\/Fulltext\/2017\/08000\/Supplemental_Exercises_for_Core_Stability_Which.8.aspx<\/a><br \/>\n<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1877705810003863\">https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1877705810003863<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7b49\u5c3a\u6027\u30b9\u30af\u30ef\u30c3\u30c8\u4e2d\u306b\u91cd\u308a\u3092\u524d\u5f8c\u65b9\u5411\u306b\u30b9\u30a4\u30f3\u30b0\u3059\u308b\u30cf\u30f3\u30de\u30ed\u30d3\u30af\u30b9\u904b\u52d5\u306f\u3001\u4f53\u5e79\u7b4b\u3084\u8db3\u90e8\u306e\u5185\u30fb\u5916\u5728\u7b4b\u306e\u7b4b\u6d3b\u52d5\u3092\u9ad8\u3081\u308b \u30dd\u30a4\u30f3\u30c8 \u672c\u7814\u7a76\u4ee3\u8868\u8005\uff08\u5ba4\u4f0f \u5e83\u6cbb\uff09\u304c\u8003\u6848\u3057\u305f\u30cf\u30f3\u30de\u30ed\u30d3\u30af\u30b9\u904b\u52d5\uff08Hammerobics exercise\uff09 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":83073,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40,1],"tags":[357,5],"class_list":["post-83063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-topic","category-news","tag-pressrelease","tag-research"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.waseda.jp\/top\/wp-json\/wp\/v2\/posts\/83063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.waseda.jp\/top\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.waseda.jp\/top\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.waseda.jp\/top\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.waseda.jp\/top\/wp-json\/wp\/v2\/comments?post=83063"}],"version-history":[{"count":2,"href":"https:\/\/www.waseda.jp\/top\/wp-json\/wp\/v2\/posts\/83063\/revisions"}],"predecessor-version":[{"id":83075,"href":"https:\/\/www.waseda.jp\/top\/wp-json\/wp\/v2\/posts\/83063\/revisions\/83075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.waseda.jp\/top\/wp-json\/wp\/v2\/media\/83073"}],"wp:attachment":[{"href":"https:\/\/www.waseda.jp\/top\/wp-json\/wp\/v2\/media?parent=83063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.waseda.jp\/top\/wp-json\/wp\/v2\/categories?post=83063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.waseda.jp\/top\/wp-json\/wp\/v2\/tags?post=83063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}