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href=\"https:\/\/w-rdb.waseda.jp\/html\/100001078_ja.html\">\u6fa4\u7530\u4ea8\u6559\u6388<\/a>\u304a\u3088\u3073\u4e5d\u5dde\u5927\u5b66\u306e\u672c\u7530\u8cb4\u7d00\u52a9\u6559\u306e\u7814\u7a76\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u3053\u308c\u307e\u3067\u516c\u8868\u3055\u308c\u3066\u3044\u308b\u7814\u7a76\u7d50\u679c\u3092\u7db2\u7f85\u7684\u306b\u53ce\u96c6\u3057\u3066\u5206\u6790\u3057\u305f\u7d50\u679c\u3001\u7b4b\u30c8\u30ec\u3092\u5b9f\u65bd\u3059\u308b\u3068\u3001\u7dcf\u6b7b\u4ea1\u30fb\u5fc3\u8840\u7ba1\u75be\u60a3\u30fb\u304c\u3093\u30fb\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u306f10\u301c17%\u4f4e\u3044\u5024\u3092\u793a\u3057\u3001\u7dcf\u6b7b\u4ea1\u30fb\u5fc3\u8840\u7ba1\u75be\u60a3\u30fb\u304c\u3093\u306b\u3064\u3044\u3066\u306f\u903130\u301c60\u5206\u306e\u7bc4\u56f2\u3067\u6700\u3082\u30ea\u30b9\u30af\u304c\u4f4e\u304f\u3001\u7cd6\u5c3f\u75c5\u306f\u5b9f\u65bd\u6642\u9593\u304c\u9577\u3051\u308c\u3070\u9577\u3044\u307b\u3069\u30ea\u30b9\u30af\u304c\u4f4e\u304f\u306a\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u3068\u306a\u308a\u307e\u3057\u305f\u3002\u3055\u3089\u306b\u3001\u7b4b\u30c8\u30ec\u306e\u5b9f\u65bd\u6642\u9593\u304c\u9031130\uff5e140\u5206\u3092\u8d85\u3048\u308b\u3068\u3001\u7dcf\u6b7b\u4ea1\u30fb\u5fc3\u8840\u7ba1\u75be\u60a3\u30fb\u304c\u3093\u306b\u5bfe\u3059\u308b\u7b4b\u30c8\u30ec\u306e\u597d\u5f71\u97ff\u306f\u8a8d\u3081\u3089\u308c\u306a\u304f\u306a\u308a\u3001\u30ea\u30b9\u30af\u306f\u9ad8\u3044\u5024\u3092\u793a\u3057\u307e\u3057\u305f\u3002\u672c\u7d50\u679c\u306f\u7b4b\u30c8\u30ec\u306e\u9577\u671f\u7684\u306a\u5065\u5eb7\u52b9\u679c\u3092\u793a\u3059\u4e00\u65b9\u3001\u3084\u308a\u3059\u304e\u308b\u3068\u304b\u3048\u3063\u3066\u5065\u5eb7\u52b9\u679c\u304c\u5f97\u3089\u308c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3092\u793a\u5506\u3059\u308b\u91cd\u8981\u306a\u77e5\u898b\u3067\u3059\u3002<\/p>\n<p>\u672c\u6210\u679c\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u30fb\u533b\u5b66\u5206\u91ce\u3067\u6700\u3082\u6a29\u5a01\u306e\u3042\u308b<a href=\"https:\/\/bjsm.bmj.com\/\">British Journal of Sports Medicine<\/a>\u8a8c\uff08\u96fb\u5b50\u7248\uff09\u306b\u63b2\u8f09\u4e88\u5b9a\u3067\u3059\u3002<\/p>\n<p>\u306a\u304a\u3001\u672c\u7814\u7a76\u306f\u3001\u539a\u751f\u52b4\u50cd\u79d1\u5b66\u7814\u7a76\u8cbb\u88dc\u52a9\u91d1\uff08\u5faa\u74b0\u5668\u75be\u60a3\u30fb\u7cd6\u5c3f\u75c5\u7b49\u751f\u6d3b\u7fd2\u6163\u75c5\u5bfe\u7b56\u7dcf\u5408\u7814\u7a76\u4e8b\u696d\uff09JPMH20FA1006\u306e\u652f\u63f4\u3092\u53d7\u3051\u3066\u884c\u308f\u308c\u307e\u3057\u305f\u3002<\/p>\n<h3>\u3010\u7814\u7a76\u5185\u5bb9\u3011<\/h3>\n<p>\u3053\u3053\u6570\u5e74\u3001\u5065\u5eb7\u306e\u7dad\u6301\u5897\u9032\u3084\u4f53\u578b\u7dad\u6301\u3092\u76ee\u7684\u306b\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u4eba\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u81ea\u5b85\u3067\u7c21\u5358\u306b\u5b9f\u65bd\u3067\u304d\u308b\u7b4b\u30c8\u30ec\u306f\u3001\u3053\u306e\u30b3\u30ed\u30ca\u798d\u3067\u76ca\u3005\u6ce8\u76ee\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u305f\u3002\u7b4b\u30c8\u30ec\u306b\u3088\u308a\u7b4b\u8089\u304c\u3064\u304f\u3053\u3068\u306f\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u7b4b\u30c8\u30ec\u306e\u5b9f\u65bd\u306f\u75be\u75c5\u306e\u4e88\u9632\u3084\u6b7b\u4ea1\u30ea\u30b9\u30af\u306e\u6e1b\u5c11\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u3055\u3089\u306b\u3001\u30ea\u30b9\u30af\u6e1b\u5c11\u306e\u305f\u3081\u306b\u3069\u306e\u304f\u3089\u3044\u306e\u7b4b\u30c8\u30ec\u3092\u5b9f\u65bd\u3059\u308c\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u305d\u3053\u3067\u3001\u6771\u5317\u5927\u5b66\u5927\u5b66\u9662\u533b\u5b66\u7cfb\u7814\u7a76\u79d1\u904b\u52d5\u5b66\u5206\u91ce\u306e\u9580\u9593\u967d\u6a39\uff08\u3082\u3093\u307e 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-78623\" src=\"https:\/\/www.waseda.jp\/top\/assets\/uploads\/2022\/02\/0dfeef3f1aa2281d00819d96f0861c02.jpg\" alt=\"\" width=\"1000\" height=\"644\" srcset=\"https:\/\/www.waseda.jp\/top\/assets\/uploads\/2022\/02\/0dfeef3f1aa2281d00819d96f0861c02.jpg 1123w, https:\/\/www.waseda.jp\/top\/assets\/uploads\/2022\/02\/0dfeef3f1aa2281d00819d96f0861c02-610x393.jpg 610w, https:\/\/www.waseda.jp\/top\/assets\/uploads\/2022\/02\/0dfeef3f1aa2281d00819d96f0861c02-768x494.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" 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href=\"https:\/\/www.waseda.jp\/top\/assets\/uploads\/2022\/02\/8bbe5b5c3f41a2a17c3074f17666703e.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-78624\" src=\"https:\/\/www.waseda.jp\/top\/assets\/uploads\/2022\/02\/8bbe5b5c3f41a2a17c3074f17666703e.jpg\" alt=\"\" width=\"827\" height=\"708\" srcset=\"https:\/\/www.waseda.jp\/top\/assets\/uploads\/2022\/02\/8bbe5b5c3f41a2a17c3074f17666703e.jpg 827w, https:\/\/www.waseda.jp\/top\/assets\/uploads\/2022\/02\/8bbe5b5c3f41a2a17c3074f17666703e-610x522.jpg 610w, https:\/\/www.waseda.jp\/top\/assets\/uploads\/2022\/02\/8bbe5b5c3f41a2a17c3074f17666703e-768x657.jpg 768w\" sizes=\"auto, (max-width: 827px) 100vw, 827px\" 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e\u8eab\u4f53\u6d3b\u52d5\u30fb\u5ea7\u4f4d\u884c\u52d5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u300f\uff08\u65e5\u672c\u8a9e\u8a33\uff1ahttp:\/\/jaee.umin.jp\/doc\/WHO2020JPN.pdf\uff09\u304c\u3042\u308a\u307e\u3059\u3002\u65e5\u672c\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u304b\u3089\u516c\u8868\u3055\u308c\u3066\u3044\u308b\u300e\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u57fa\u6e962013\u300f\u3067\u3001\u73fe\u5728\u6539\u8a02\u4f5c\u696d\u304c\u9032\u884c\u4e2d\u3067\u3059\uff08https:\/\/mhlw-grants.niph.go.jp\/project\/146872\uff09\u3002<\/p>\n<h3>\u3010\u8ad6\u6587\u984c\u76ee\u3011<\/h3>\n<p><strong>Title: <a href=\"https:\/\/bjsm.bmj.com\/content\/early\/2022\/01\/19\/bjsports-2021-105061\">Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: A systematic review and meta-analysis of cohort studies<\/a><\/strong><\/p>\n<p><strong>\u30bf\u30a4\u30c8\u30eb\uff1a\u7b4b\u30c8\u30ec\u6d3b\u52d5\u306f\u4e3b\u8981\u306a\u975e\u611f\u67d3\u6027\u75be\u60a3\u306e\u4f4e\u3044\u767a\u75c7\u30ea\u30b9\u30af\u304a\u3088\u3073\u6b7b\u4ea1\u7387\u3068\u95a2\u9023\u3059\u308b\uff1a\u30b3\u30db\u30fc\u30c8\u7814\u7a76\u306e\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u304a\u3088\u3073\u30e1\u30bf\u89e3\u6790<\/strong><\/p>\n<p><strong>Authors: Haruki Momma,<a href=\"https:\/\/w-rdb.waseda.jp\/html\/100001372_ja.html\"> Ryoko Kawakami<\/a>, Takanori Honda, <a href=\"https:\/\/w-rdb.waseda.jp\/html\/100001078_ja.html\">Susumu S. Sawada <\/a><\/strong><\/p>\n<p><strong>\u8457\u8005\uff1a\u9580\u9593\u967d\u6a39\uff08\u6771\u5317\u5927\u5b66\u5927\u5b66\u9662\u533b\u5b66\u7cfb\u7814\u7a76\u79d1\u904b\u52d5\u5b66\u5206\u91ce\uff09\u3001<a href=\"https:\/\/w-rdb.waseda.jp\/html\/100001372_ja.html\">\u5ddd\u4e0a\u8ad2\u5b50\uff08\u65e9\u7a32\u7530\u5927\u5b66\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u5b66\u8853\u9662\uff09<\/a>\u3001\u672c\u7530\u8cb4\u7d00\uff08\u4e5d\u5dde\u5927\u5b66\u5927\u5b66\u9662\u533b\u5b66\u7814\u7a76\u9662\u885b\u751f\u30fb\u516c\u8846\u885b\u751f\u5b66\u5206\u91ce\uff09<a href=\"https:\/\/w-rdb.waseda.jp\/html\/100001078_ja.html\">\u6fa4\u7530\u4ea8\uff08\u65e9\u7a32\u7530\u5927\u5b66\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u5b66\u8853\u9662\uff09<\/a><\/strong><\/p>\n<p><strong>\u00a0\u63b2\u8f09\u8a8c\uff1a<\/strong><a href=\"https:\/\/bjsm.bmj.com\/\">British Journal of Sports Medicine\uff08\u96fb\u5b50\u7248\uff09<\/a><\/p>\n<p>DOI\uff1a10.1136\/bjsports-2021-105061<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30e0\u30ad\u30e0\u30ad\u3092\u76ee\u6307\u3059\u3060\u3051\u304c\u7b4b\u30c8\u30ec\u3067\u306f\u306a\u3044\u3002 \u7b4b\u30c8\u30ec\u3067\u6b7b\u4ea1\u30fb\u75be\u75c5\u30ea\u30b9\u30af\u304c\u6e1b\u5c11\u3000\u903130\uff5e60\u5206\u3092\u76ee\u5b89\u306b \u3010\u767a\u8868\u306e\u30dd\u30a4\u30f3\u30c8\u3011 \u3053\u308c\u307e\u3067\u516c\u8868\u3055\u308c\u305f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u7b4b\u30c8\u30ec\uff09\u6ce81\u3068\u75be\u75c5\u30fb\u6b7b\u4ea1\u3068\u306e\u95a2\u9023\u3092\u691c\u8a0e\u3057\u305f\u8ffd\u8de1\u7814\u7a76\u3092\u7db2\u7f85\u7684\u306b\u53ce\u96c6\u3057\u3001 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":78614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[40,1],"tags":[357,53,5],"class_list":["post-78613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-topic","category-news","tag-pressrelease","tag-health","tag-research"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.waseda.jp\/top\/wp-json\/wp\/v2\/posts\/78613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.waseda.jp\/top\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.waseda.jp\/top\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.waseda.jp\/top\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.waseda.jp\/top\/wp-json\/wp\/v2\/comments?post=78613"}],"version-history":[{"count":2,"href":"https:\/\/www.waseda.jp\/top\/wp-json\/wp\/v2\/posts\/78613\/revisions"}],"predecessor-version":[{"id":78656,"href":"https:\/\/www.waseda.jp\/top\/wp-json\/wp\/v2\/posts\/78613\/revisions\/78656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.waseda.jp\/top\/wp-json\/wp\/v2\/media\/78614"}],"wp:attachment":[{"href":"https:\/\/www.waseda.jp\/top\/wp-json\/wp\/v2\/media?parent=78613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.waseda.jp\/top\/wp-json\/wp\/v2\/categories?post=78613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.waseda.jp\/top\/wp-json\/wp\/v2\/tags?post=78613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}