{"id":29260,"date":"2015-06-30T15:58:47","date_gmt":"2015-06-30T06:58:47","guid":{"rendered":"https:\/\/www.waseda.jp\/top\/en\/?p=29260"},"modified":"2015-06-30T15:58:47","modified_gmt":"2015-06-30T06:58:47","slug":"are-you-leading-a-healthy-student-lifestyle","status":"publish","type":"post","link":"https:\/\/www.waseda.jp\/top\/en\/news\/29260","title":{"rendered":"Are you leading a healthy student lifestyle?"},"content":{"rendered":"<p>From Okuma Garden House: June 11, 2015<\/p>\n<div class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/www.waseda.jp\/top\/en\/assets\/uploads\/2015\/06\/150630_01.jpg\" width=\"1024\" height=\"768\" \/><p class=\"wp-caption-text\">Students perform stretching exercises to relieve stiff shoulders<\/p><\/div>\n<p>&nbsp;<\/p>\n<div class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/www.waseda.jp\/top\/en\/assets\/uploads\/2015\/06\/150630_02.jpg\" width=\"1024\" height=\"768\" \/><p class=\"wp-caption-text\">Curry is popular in the summer, but it&#8217;s important to think about nutrition as well<\/p><\/div>\n<p>&nbsp;<\/p>\n<div class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/www.waseda.jp\/top\/en\/assets\/uploads\/2015\/06\/150630_03.jpg\" width=\"1024\" height=\"768\" \/><p class=\"wp-caption-text\">Stamp rally health quiz<\/p><\/div>\n<p>&nbsp;<\/p>\n<div class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" src=\"https:\/\/www.waseda.jp\/top\/en\/assets\/uploads\/2015\/06\/150630_04.jpg\" width=\"1024\" height=\"768\" \/><p class=\"wp-caption-text\">This is a daily required amount of vegetables. Are you eating enough?<\/p><\/div>\n<p>On June 11, the annual &#8220;Health Festival&#8221; was held at Okuma Garden House. The &#8220;Health Festival&#8221; is an event where students learn about nutrition and exercise and is part of an initiative to create a health oriented campus. Students participated in courses where they learned proper stretching techniques and attended lectures hosted by Kagome Ltd. Students sampled a summer themed vegetable curry and tomato tofu salad, consulted with nutritionists, and participated in a stamp rally. During the nutrition quiz, students were asked seemingly obvious true and false questions such as &#8220;Even before going to bed, it is good to have one meal&#8221; and &#8220;Thick flavor soy sauce contains more salt than light flavor soy sauce.&#8221; However, students were dumbfounded when they discovered both statements are false.<\/p>\n<p>A fulfilling student life begins with one&#8217;s mind, body, and health. How about reconsidering your daily eating habits and beginning a healthy lifestyle? Summer is just around the corner!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>From Okuma Garden House: June 11, 2015 &nbsp; &nbsp; &nbsp; On June 11, the annual &#8220;Health Festival&#038;#822 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":28839,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[81,117],"tags":[],"class_list":["post-29260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-topic"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.waseda.jp\/top\/en\/wp-json\/wp\/v2\/posts\/29260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.waseda.jp\/top\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.waseda.jp\/top\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.waseda.jp\/top\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.waseda.jp\/top\/en\/wp-json\/wp\/v2\/comments?post=29260"}],"version-history":[{"count":0,"href":"https:\/\/www.waseda.jp\/top\/en\/wp-json\/wp\/v2\/posts\/29260\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.waseda.jp\/top\/en\/wp-json\/wp\/v2\/media\/28839"}],"wp:attachment":[{"href":"https:\/\/www.waseda.jp\/top\/en\/wp-json\/wp\/v2\/media?parent=29260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.waseda.jp\/top\/en\/wp-json\/wp\/v2\/categories?post=29260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.waseda.jp\/top\/en\/wp-json\/wp\/v2\/tags?post=29260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}