{"id":141705,"date":"2026-04-16T09:30:41","date_gmt":"2026-04-16T00:30:41","guid":{"rendered":"https:\/\/www.waseda.jp\/inst\/weekly\/?p=141705"},"modified":"2026-04-10T14:33:59","modified_gmt":"2026-04-10T05:33:59","slug":"%e5%a4%a7%e5%ad%a6%e3%81%ab%e5%8f%8b%e3%81%a0%e3%81%a1%e3%81%8c%e5%85%a8%e3%81%8f%e3%81%84%e3%81%be%e3%81%9b%e3%82%93%e3%80%82%e3%81%a9%e3%81%86%e3%81%97%e3%81%9f%e3%82%89%e5%8f%8b%e3%81%a0-11-3-3-2-9","status":"publish","type":"post","link":"https:\/\/www.waseda.jp\/inst\/weekly\/news\/2026\/04\/16\/141705\/","title":{"rendered":"\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u4e0a\u624b\u306b\u53d6\u308b\u65b9\u6cd5"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-141834 size-medium\" src=\"https:\/\/www.waseda.jp\/inst\/weekly\/assets\/uploads\/2026\/04\/4ce58ab8c808530a0666cf592acbbc0b-610x458.png\" alt=\"\" width=\"610\" height=\"458\" srcset=\"https:\/\/www.waseda.jp\/inst\/weekly\/assets\/uploads\/2026\/04\/4ce58ab8c808530a0666cf592acbbc0b-610x458.png 610w, https:\/\/www.waseda.jp\/inst\/weekly\/assets\/uploads\/2026\/04\/4ce58ab8c808530a0666cf592acbbc0b-940x705.png 940w, https:\/\/www.waseda.jp\/inst\/weekly\/assets\/uploads\/2026\/04\/4ce58ab8c808530a0666cf592acbbc0b-360x270.png 360w, https:\/\/www.waseda.jp\/inst\/weekly\/assets\/uploads\/2026\/04\/4ce58ab8c808530a0666cf592acbbc0b-768x576.png 768w, https:\/\/www.waseda.jp\/inst\/weekly\/assets\/uploads\/2026\/04\/4ce58ab8c808530a0666cf592acbbc0b-720x540.png 720w, https:\/\/www.waseda.jp\/inst\/weekly\/assets\/uploads\/2026\/04\/4ce58ab8c808530a0666cf592acbbc0b.png 1040w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/><\/p>\n<h5><strong>\u4fdd\u5065\u30bb\u30f3\u30bf\u30fc \u897f\u65e9\u7a32\u7530\u5206\u5ba4 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type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-141705 gallery-columns-2 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"270\" src=\"https:\/\/www.waseda.jp\/inst\/weekly\/assets\/uploads\/2026\/04\/7a0e2848f413a3ed1939352a36aedc15-360x270.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"270\" src=\"https:\/\/www.waseda.jp\/inst\/weekly\/assets\/uploads\/2026\/04\/cb6fff0b8d0f22522baddbb6a56d332f-360x270.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>\u3055\u3089\u306b\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u4e0d\u8db3\u306f\u5c06\u6765\u7684\u306b\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306e\u30ea\u30b9\u30af\u304c\u5897\u52a0\u3057\u3001\u9ad8\u8840\u5727\u3084\u52d5\u8108\u786c\u5316\u306a\u3069\u306e\u5065\u5eb7\u30c8\u30e9\u30d6\u30eb\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u3082\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3>\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u4e0a\u624b\u306b\u53d6\u308b\u306b\u306f\uff1f<\/h3>\n<p>\u65e5\u672c\u4eba\u306e1\u65e5\u5f53\u305f\u308a\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u63a8\u5968\u91cf\u306f\u3001\u6210\u4eba\u7537\u6027\u3067750\uff5e800mg\u3001\u6210\u4eba\u5973\u6027\u3067600\uff5e650mg\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u725b\u4e73\u3001\u4e73\u88fd\u54c1\uff08\u30c1\u30fc\u30ba\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\uff09\u4ee5\u5916\u3067\u306f\u3001\u5c0f\u9b5a\u985e\uff08\u30b7\u30e9\u30b9\u3084\u30a4\u30ef\u30b7\uff09\u3001\u8c46\u985e\u3068\u8c46\u88fd\u54c1\uff08\u8c46\u8150\u3084\u7d0d\u8c46\uff09\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\uff08\u5c0f\u677e\u83dc\u3084\u30c1\u30f3\u30b2\u30f3\u83dc\uff09\u3067\u6442\u53d6\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u4f53\u5185\u3067\u306e\u5438\u53ce\u7387\u304c\u3088\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u5438\u53ce\u7387\u3092\u4e0a\u3052\u308b\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3D\u3001\u30d3\u30bf\u30df\u30f3K\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u7d99\u7d9a\u7684\u306b\u53d6\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-141848\" src=\"https:\/\/www.waseda.jp\/inst\/weekly\/assets\/uploads\/2026\/04\/10a9bf31e208620a563bf3f44229ddf8-610x610.jpg\" alt=\"\" width=\"450\" height=\"450\" srcset=\"https:\/\/www.waseda.jp\/inst\/weekly\/assets\/uploads\/2026\/04\/10a9bf31e208620a563bf3f44229ddf8-610x610.jpg 610w, https:\/\/www.waseda.jp\/inst\/weekly\/assets\/uploads\/2026\/04\/10a9bf31e208620a563bf3f44229ddf8-940x940.jpg 940w, https:\/\/www.waseda.jp\/inst\/weekly\/assets\/uploads\/2026\/04\/10a9bf31e208620a563bf3f44229ddf8-768x768.jpg 768w, https:\/\/www.waseda.jp\/inst\/weekly\/assets\/uploads\/2026\/04\/10a9bf31e208620a563bf3f44229ddf8-290x290.jpg 290w, https:\/\/www.waseda.jp\/inst\/weekly\/assets\/uploads\/2026\/04\/10a9bf31e208620a563bf3f44229ddf8.jpg 1080w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/p>\n<p>\u30d3\u30bf\u30df\u30f3D\u306f\u30a4\u30ef\u30b7\u306a\u3069\u306e\u9752\u9b5a\u985e\u3084\u30ad\u30ce\u30b3\u985e\u306b\u3001\u30d3\u30bf\u30df\u30f3K\u306f\u30db\u30a6\u30ec\u30f3\u30bd\u30a6\u3084\u30ad\u30e3\u30d9\u30c4\u306a\u3069\u306e\u8449\u7269\u91ce\u83dc\u3084\u7d0d\u8c46\u3001\u3072\u3058\u304d\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u98df\u4e8b\u4ee5\u5916\u3067\u306f\u9069\u5ea6\u306b\u7d2b\u5916\u7dda\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u4f53\u5185\u3067\u751f\u6210\u3055\u308c\u308b\u306e\u3067\u3001\u30ad\u30e3\u30f3\u30d1\u30b9\u8fd1\u96a3\u306e\u6563\u6b69\u3084\u5c4b\u5916\u3067\u306e\u6d3b\u52d5\u3082\u304a\u52e7\u3081\u3067\u3059\u3002\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u30d3\u30bf\u30df\u30f3D\u306e\u6d3b\u6027\u5316\u306b\u5fc5\u8981\u306a\u30df\u30cd\u30e9\u30eb\u3067\u3042\u308a\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u3001\u8c46\u985e\u3001\u6d77\u85fb\u985e\u3001\u30ca\u30c3\u30c4\u985e\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u8c4a\u5bcc\u306a\u98df\u6750\u3068\u4e00\u7dd2\u306b\u53d6\u308b\u3053\u3068\u3067\u3001\u9aa8\u306e\u5f62\u6210\u3092\u52a9\u3051\u308b\u50cd\u304d\u3092\u9ad8\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u4e00\u65b9\u3001\u904e\u5270\u6442\u53d6\u3059\u308b\u3068\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u6392\u51fa\u3092\u4fc3\u3057\u3066\u3057\u307e\u3046\u30ea\u30f3\u306f\u3001\u98df\u54c1\u6dfb\u52a0\u7269\u3068\u3057\u3066\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u98df\u54c1\u3084\u6e05\u6dbc\u98f2\u6599\u6c34\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3082\u8178\u3067\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u3092\u59a8\u3052\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u98df\u3079\u904e\u304e\u3001\u98f2\u307f\u904e\u304e\u306b\u306f\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>4\u6708\u306f\u5165\u5b66\u3084\u9032\u7d1a\u3092\u6a5f\u306b\u4e00\u4eba\u66ae\u3089\u3057\u3092\u59cb\u3081\u308b\u4eba\u3082\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u7121\u7406\u306a\u304f\u65e5\u3005\u306e\u98df\u4e8b\u306b\u4e00\u5de5\u592b\u3092\u52a0\u3048\u3066\u3001\u5065\u5eb7\u3067\u5145\u5b9f\u3057\u305f\u5b66\u751f\u751f\u6d3b\u3092\u9001\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-141825 size-medium\" src=\"https:\/\/www.waseda.jp\/inst\/weekly\/assets\/uploads\/2026\/04\/e3c814e26351f797cd68d1bc6ccc538c-610x235.png\" alt=\"\" width=\"610\" height=\"235\" srcset=\"https:\/\/www.waseda.jp\/inst\/weekly\/assets\/uploads\/2026\/04\/e3c814e26351f797cd68d1bc6ccc538c-610x235.png 610w, https:\/\/www.waseda.jp\/inst\/weekly\/assets\/uploads\/2026\/04\/e3c814e26351f797cd68d1bc6ccc538c-940x362.png 940w, https:\/\/www.waseda.jp\/inst\/weekly\/assets\/uploads\/2026\/04\/e3c814e26351f797cd68d1bc6ccc538c-768x295.png 768w, https:\/\/www.waseda.jp\/inst\/weekly\/assets\/uploads\/2026\/04\/e3c814e26351f797cd68d1bc6ccc538c.png 1040w\" sizes=\"auto, (max-width: 610px) 100vw, 610px\" \/><\/p>\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u305f\u304f\u3055\u3093\u53d6\u308c\u308b\u30b5\u30d0\u7f36\u3092\u4f7f\u3063\u305f\u6599\u7406\u306f\u3001\u300c<a href=\"https:\/\/www.kikkoman.co.jp\/homecook\/search\/recipe\/00055950\/\" target=\"_blank\" rel=\"noopener\">\u30b5\u30d0\u7f36\u306e\u7c21\u5358\u305d\u307c\u308d<\/a>\u300d\u304c\u304a\u52e7\u3081\u3067\u3059\u3002\u305d\u306e\u4ed6\u3001\u3054\u98ef\u306b\u30b4\u30de\u3092\u632f\u308a\u304b\u3051\u308b\u3001\u30d1\u30f3\u306b\u30b4\u30de\u30da\u30fc\u30b9\u30c8\u3092\u5857\u308b\u3001\u4e73\u88fd\u54c1\u3092\u6442\u53d6\u3067\u304d\u308b\u5834\u5408\u306f\u30ab\u30ec\u30fc\u30e9\u30a4\u30b9\u306b\u30c1\u30fc\u30ba\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3059\u308b\u3001\u306a\u3069\u304c\u3042\u308b\u306e\u3067\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/001316468.pdf\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082025\u5e74\u7248\uff09\u300d<\/a><br \/>\n<a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/minna_navi\/topics\/topics1_05.html\" target=\"_blank\" rel=\"noopener\">\u8fb2\u6797\u6c34\u7523\u7701\u300c\u5927\u5207\u306a\u6804\u990a\u7d20\u30ab\u30eb\u30b7\u30a6\u30e0\u300d<\/a><br \/>\n<a href=\"https:\/\/kennet.mhlw.go.jp\/information\/information\/dictionary\/food\/ye-042\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u5065\u5eb7\u65e5\u672c21\u30a2\u30af\u30b7\u30e7\u30f3\u652f\u63f4\u30b7\u30b9\u30c6\u30e0\u300d<\/a><br \/>\n<a href=\"https:\/\/www.healthcare.omron.co.jp\/cardiovascular-health\/hypertension\/column\/calcium-deficiency-and-hypertension.html\" target=\"_blank\" rel=\"noopener\">\u30aa\u30e0\u30ed\u30f3\u30fb\u30d8\u30eb\u30b9\u30b1\u30a2\u300c\u30ab\u30eb\u30b7\u30a6\u30e0\u4e0d\u8db3\u3092\u89e3\u6d88\u3057\u3066\u9ad8\u8840\u5727\u3084\u52d5\u8108\u786c\u5316\u3092\u4e88\u9632\u3059\u308b\u300d<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4fdd\u5065\u30bb\u30f3\u30bf\u30fc \u897f\u65e9\u7a32\u7530\u5206\u5ba4 \u3000\u4fdd\u5065\u5e2b\u3000\u6842\uff08\u304b\u3064\u3089\uff09 \u4e73\u88fd\u54c1\u4ee5\u5916\u306e\u98df\u54c1\u3067\u3082\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u6442\u53d6\u306f\u53ef\u80fd\u3067\u3059\u3002\u307e\u305a\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u3001\u65e5\u3005\u306e\u751f\u6d3b\u3067\u4e0a\u624b\u306b\u6442\u53d6\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u826f\u3044\u306e\u304b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5f79\u5272 \u30ab\u30eb\u30b7 [&hellip;]<\/p>\n","protected":false},"author":3615,"featured_media":141834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[47,60,243,193],"class_list":["post-141705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-student","tag-health","tag-news","tag-advice"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.waseda.jp\/inst\/weekly\/wp-json\/wp\/v2\/posts\/141705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.waseda.jp\/inst\/weekly\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.waseda.jp\/inst\/weekly\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.waseda.jp\/inst\/weekly\/wp-json\/wp\/v2\/users\/3615"}],"replies":[{"embeddable":true,"href":"https:\/\/www.waseda.jp\/inst\/weekly\/wp-json\/wp\/v2\/comments?post=141705"}],"version-history":[{"count":2,"href":"https:\/\/www.waseda.jp\/inst\/weekly\/wp-json\/wp\/v2\/posts\/141705\/revisions"}],"predecessor-version":[{"id":141816,"href":"https:\/\/www.waseda.jp\/inst\/weekly\/wp-json\/wp\/v2\/posts\/141705\/revisions\/141816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.waseda.jp\/inst\/weekly\/wp-json\/wp\/v2\/media\/141834"}],"wp:attachment":[{"href":"https:\/\/www.waseda.jp\/inst\/weekly\/wp-json\/wp\/v2\/media?parent=141705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.waseda.jp\/inst\/weekly\/wp-json\/wp\/v2\/categories?post=141705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.waseda.jp\/inst\/weekly\/wp-json\/wp\/v2\/tags?post=141705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}