{"id":80755,"date":"2025-05-13T12:00:48","date_gmt":"2025-05-13T03:00:48","guid":{"rendered":"https:\/\/www.waseda.jp\/inst\/research\/?p=80755"},"modified":"2025-05-13T11:54:21","modified_gmt":"2025-05-13T02:54:21","slug":"%e9%96%89%e7%b5%8c%e5%be%8c%e5%a5%b3%e6%80%a7%e3%81%ae%e4%bb%a3%e8%ac%9d%e3%81%ab%e6%9c%80%e9%81%a9%e3%81%aa%e9%a3%9f%e4%ba%8b%e3%83%bb%e9%81%8b%e5%8b%95","status":"publish","type":"post","link":"https:\/\/www.waseda.jp\/inst\/research\/news\/80755","title":{"rendered":"\u9589\u7d4c\u5f8c\u5973\u6027\u306e\u4ee3\u8b1d\u306b\u6700\u9069\u306a\u98df\u4e8b\u30fb\u904b\u52d5\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u306f\uff1f"},"content":{"rendered":"<h2 style=\"text-align: center;\"><strong>\u9589\u7d4c\u5f8c\u5973\u6027\u306e\u4ee3\u8b1d\u306b\u6700\u9069\u306a\u98df\u4e8b\u3068\u904b\u52d5\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u306f\uff1f<br \/>\n\uff5e\u8102\u8cea\u306e\u5229\u7528\u3092\u4fc3\u9032\u3059\u308b\u904b\u52d5\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u660e\u3089\u304b\u306b\uff5e<br \/>\n<\/strong><\/h2>\n<h3>\u767a\u8868\u306e\u30dd\u30a4\u30f3\u30c8<\/h3>\n<ul>\n<li>\u9589\u7d4c\u5f8c\u306e\u5973\u6027\u3092\u5bfe\u8c61\u3068\u3057\u3066\u3001\u904b\u52d5\u6642\u306e\u8102\u8cea\u4ee3\u8b1d\u306e\u89b3\u70b9\u304b\u3089\u3001\u4f4e\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u98df\u54c1\u3092\u904b\u52d5\u524d\u306e\u3069\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u6442\u308b\u3053\u3068\u304c\u6700\u9069\u304b\u3092\u691c\u8a3c\u3057\u305f\u7814\u7a76\u306f\u3053\u308c\u307e\u3067\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/li>\n<li>\u672c\u7814\u7a76\u3067\u306f\u904b\u52d5\u306e60\u5206\u524d\u3088\u308a\u3082\u3001\u904b\u52d5\u306e120\u5206\u524d\u306b\u4f4e\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u98df\u54c1\u3092\u6442\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u904b\u52d5\u5f8c\u306e\u8102\u8cea\u4ee3\u8b1d\u304c\u4fc3\u9032\u3059\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002\u4e00\u65b9\u3001\u904b\u52d5\u4e2d\u306e\u4ee3\u8b1d\u3084\u904b\u52d5\u5f8c\u306e\u98df\u6b32\u3078\u306e\u5f71\u97ff\u306f\u307f\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/li>\n<li>\u9589\u7d4c\u5f8c\u5973\u6027\u306e\u98df\u5f8c\u8102\u8cea\u30fb\u7cd6\u4ee3\u8b1d\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u306e\u91cd\u8981\u6027\u3068\u3001\u6700\u9069\u306a\u904b\u52d5\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u660e\u3089\u304b\u306b\u3057\u307e\u3057\u305f\u3002<\/li>\n<\/ul>\n<h3>\u6982\u8981<\/h3>\n<p>\u4f4e\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u98df\u54c1\uff08Glycaemic index; GI\uff09\u306f\u3001\u98df\u5f8c\u8840\u7cd6\u3068\u30a4\u30f3\u30b9\u30ea\u30f3<sup>\u203b1<\/sup>\u306e\u4e0a\u6607\u3092\u6291\u3048\u3066\u3001\u305d\u306e\u5f8c\u306e\u904b\u52d5\u306e\u8102\u8cea\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<a href=\"https:\/\/www.waseda.jp\/fsps\/\" target=\"_blank\" rel=\"noopener\">\u65e9\u7a32\u7530\u5927\u5b66\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u5b66\u8853\u9662<\/a>\u306e<a href=\"https:\/\/w-rdb.waseda.jp\/html\/100001061_ja.html\" target=\"_blank\" rel=\"noopener\">\u5bae\u4e0b \u653f\u53f8<\/a>\u6559\u6388\u3001\u540c\u5927\u5b66\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u7814\u7a76\u79d1\u535a\u58eb\u5f8c\u671f\u8ab2\u7a0b\u306e\u5742\u5d0e \u672a\u5b63\uff08\u5f53\u6642\uff09\u3089\u306e\u7814\u7a76\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u5973\u6027\u306f\u52a0\u9f62\u306b\u4f34\u3063\u3066\u80a5\u6e80\u3084\u8102\u8cea\u4ee3\u8b1d\u7570\u5e38\u3092\u751f\u3058\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u4f4eGI\u306e\u671d\u98df\u3092\u6442\u3063\u305f\u3042\u3068\u306b\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u304c\u8102\u8cea\u4ee3\u8b1d\u3092\u6539\u5584\u3059\u308b\u89b3\u70b9\u304b\u3089\u6709\u7528\u3067\u306f\u306a\u3044\u304b\u3068\u8003\u3048\u307e\u3057\u305f\u3002\u7279\u306b\u9589\u7d4c\u5f8c\u306e\u5973\u6027\u3092\u5bfe\u8c61\u306b\u3001GI\u306e\u9055\u3044\u306b\u3088\u308b\u98df\u5f8c\u306e\u8840\u7cd6\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u7d4c\u6642\u7684\u306a\u5909\u5316\u306b\u304a\u3044\u3066\u3001\u7570\u306a\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u306b\u3088\u308b\u4ee3\u8b1d\u3084\u98df\u6b32\u3078\u306e\u5f71\u97ff\u3092\u691c\u8a0e\u3057\u305f\u3068\u3053\u308d\u3001\u6b69\u884c\u4e2d\u306e\u8102\u8cea\u30fb\u7cd6\u4ee3\u8b1d\u3084\u305d\u306e\u5f8c\u306e\u98df\u6b32\u306b\u5f71\u97ff\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u304c\u3001\u6b69\u884c\u5f8c\u306e\u8102\u8cea\u4ee3\u8b1d\u306f\u6b69\u884c\u306e60\u5206\u524d\u3088\u308a\u3082120\u5206\u524d\u306b\u4f4eGI\u98df\u3092\u6442\u308b\u65b9\u304c\u4fc3\u9032\u3059\u308b\u3053\u3068\u3092\u660e\u3089\u304b\u306b\u3057\u307e\u3057\u305f\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-80762 size-full\" src=\"https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2025\/05\/miyashita01.jpg\" alt=\"\" width=\"1343\" height=\"593\" srcset=\"https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2025\/05\/miyashita01.jpg 1343w, https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2025\/05\/miyashita01-610x269.jpg 610w, https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2025\/05\/miyashita01-940x415.jpg 940w, https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2025\/05\/miyashita01-768x339.jpg 768w\" sizes=\"auto, (max-width: 1343px) 100vw, 1343px\" \/><\/p>\n<p>\u672c\u7814\u7a76\u6210\u679c\u306f\u3001\u300eEuropean Journal of Clinical Nutrition\u300f\uff08\u8ad6\u6587\u540d\uff1aAcute effects of pre-exercise high and low glycaemic index meals and exercise timings on substrate metabolism and appetite in postmenopausal women\uff09\u306b\u3066\u30012025\u5e744\u670815\u65e5\uff08\u706b\u66dc\u65e5\uff09\u306bpublish ahead of print\u304c\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u63b2\u8f09\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<h3>\u3053\u308c\u307e\u3067\u306e\u7814\u7a76\u3067\u5206\u304b\u3063\u3066\u3044\u305f\u3053\u3068<\/h3>\n<p>\u4f4eGI\u306e\u98df\u54c1\u306f\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u3092\u6291\u3048\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u98df\u5f8c\u306e\u8102\u8cea\u4ee3\u8b1d\u3092\u4fc3\u3059\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001GI\u306e\u9055\u3044\u306f\u98df\u6b32\u3092\u8abf\u7bc0\u3059\u308b\u30db\u30eb\u30e2\u30f3\u306b\u5f71\u97ff\u3059\u308b\u3053\u3068\u3082\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u98df\u4e8b\u306eGI\u306e\u9055\u3044\u3060\u3051\u3067\u306f\u4f53\u91cd\u7ba1\u7406\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u30fb\u6539\u5584\u306b\u4e0e\u3048\u308b\u30a4\u30f3\u30d1\u30af\u30c8\u306f\u9650\u3089\u308c\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3001\u904b\u52d5\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u3088\u308b\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u91cd\u8981\u3060\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<br \/>\n\u4f4eGI\u98df\u3068\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u3053\u308c\u307e\u3067\u306e\u591a\u304f\u306e\u7814\u7a76\u3067\u306f\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u904b\u52d5\u7fd2\u6163\u3092\u6301\u3064\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u3066\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u691c\u8a0e\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u3053\u308c\u3089\u306e\u7814\u7a76\u3067\u306f\u3001\u904b\u52d5\u524d\u306b\u4f4eGI\u98df\u3092\u6442\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u7cd6\u8cea\u3060\u3051\u3067\u306a\u304f\u8102\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u52b9\u7387\u7684\u306b\u5229\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002\u3055\u3089\u306b\u5065\u5eb7\u306e\u7dad\u6301\u3084\u6539\u5584\u306e\u89b3\u70b9\u3067\u306f\u3001\u79c1\u305f\u3061\u306f\u3053\u308c\u307e\u3067\u306b\u3001\u4e2d\u5e74\u5973\u6027\u3092\u5bfe\u8c61\u306b\u6b69\u884c\u306e120\u5206\u524d\u306b\u4f4eGI\u306b\u8a2d\u5b9a\u3055\u308c\u305f\u671d\u98df\u3092\u6442\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u9ad8GI\u306e\u671d\u98df\u3068\u6bd4\u8f03\u3057\u3066\u904b\u52d5\u4e2d\u306e\u8102\u8cea\u4ee3\u8b1d\u3092\u4fc3\u9032\u3057\u3001\u7cd6\u4ee3\u8b1d\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u3092\u5831\u544a\u3057\u3066\u304d\u307e\u3057\u305f\uff08Sakazaki et al., Journal of Nutritional Science. 2023;12:e114\uff09\u3002<\/p>\n<h3>\u4eca\u56de\u306e\u7814\u7a76\u3067\u65b0\u305f\u306b\u5b9f\u73fe\u3057\u3088\u3046\u3068\u3057\u305f\u3053\u3068\u3001\u660e\u3089\u304b\u306b\u306a\u3063\u305f\u3053\u3068<\/h3>\n<p>\u4f4eGI\u98df\u3092\u6b69\u884c\u524d\u306b\u6442\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u8102\u8cea\u4ee3\u8b1d\u3092\u4fc3\u9032\u3055\u305b\u308b\u3053\u3068\u306f\u3001\u52a0\u9f62\u3068\u3068\u3082\u306b\u80a5\u6e80\u3084\u8102\u8cea\u4ee3\u8b1d\u7570\u5e38\u3092\u751f\u3058\u3084\u3059\u3044\u9589\u7d4c\u5f8c\u306e\u5973\u6027\u306b\u3068\u3063\u3066\u3001\u3088\u308a\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u30fb\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u7d4c\u6642\u7684\u306a\u5909\u5316\u3092\u8003\u616e\u3059\u308b\u3068\u3001\u98df\u4e8b\u304b\u3089\u904b\u52d5\u958b\u59cb\u307e\u3067\u306e\u6642\u9593\u304c\u3069\u306e\u7a0b\u5ea6\u3067\u3042\u308c\u3070\u904b\u52d5\u4e2d\u306e\u8102\u8cea\u4ee3\u8b1d\u3092\u4fc3\u3059\u306e\u306b\u6700\u3082\u9069\u3057\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3042\u308b\u306e\u304b\u306f\u4e0d\u660e\u3067\u3057\u305f\u3002\u305d\u3053\u3067\u3001\u672c\u7814\u7a76\u3067\u306f\u9589\u7d4c\u5f8c\u306e\u5973\u602715\u540d\uff08\u5e73\u5747\u5e74\u9f6258\u6b73\uff09\u3092\u5bfe\u8c61\u306b\u3001\u904b\u52d5\u524d\u306e\u98df\u4e8b\u306eGI\u3068\u904b\u52d5\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306e\u9055\u3044\u304c\u3001\u4ee3\u8b1d\u3084\u98df\u6b32\u306b\u53ca\u307c\u3059\u5f71\u97ff\u306b\u3064\u3044\u3066\u691c\u8a0e\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u8a66\u9a13\u306e\u53c2\u52a0\u8005\u306f\u3001\u2460\uff08\u98df\u4e8b\u958b\u59cb\u304b\u3089\u904b\u52d5\u958b\u59cb\u307e\u3067\u306e\u6642\u9593\u304c\uff09120\u5206-\u9ad8GI\u8a66\u884c\u3001\u2461120\u5206-\u4f4eGI\u8a66\u884c\u3001\u246260\u5206-\u9ad8GI\u8a66\u884c\u3001\u246360\u5206-\u4f4eGI\u8a66\u884c\u3092\u305d\u308c\u305e\u308c1\u9031\u9593\u4ee5\u4e0a\u7a7a\u3051\u30664\u56de\u884c\u3044\u307e\u3057\u305f\u3002\u9ad8GI\u8a66\u884c\u306e\u5834\u5408\u306f\u9ad8GI\u306e\u671d\u98df\uff08\u30d1\u30f3\u3084\u30de\u30c3\u30b7\u30e5\u30c9\u30dd\u30c6\u30c8\u306a\u3069\uff09\u3001\u4f4eGI\u8a66\u884c\u306e\u5834\u5408\u306f\u4f4eGI\u306e\u671d\u98df\uff08\u7384\u7c73\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\uff09\u30929\u6642\u306b\u6442\u308b\u3053\u3068\u3068\u3057\u3066\u3001120\u5206\u5f8c\u307e\u305f\u306f60\u5206\u5f8c\u306b30\u5206\u9593\u306e\u6b69\u884c\u904b\u52d5\u3092\u884c\u3063\u305f\u3042\u3068\u300113\u6642\u307e\u3067\u5b89\u9759\u306b\u3057\u307e\u3057\u305f\u3002\u8a66\u9a13\u4e2d\u306f\u8102\u8cea\u30fb\u7cd6\u8cea\u306e\u5229\u7528\u91cf\u3092\u6e2c\u5b9a\u3059\u308b\u305f\u3081\u306b\u547c\u6c17\u30ac\u30b9\u3092\u7d99\u7d9a\u7684\u306b\u63a1\u53d6\u3057\u307e\u3057\u305f\u3002\u307e\u305f\u300130\u5206\u9593\u9694\u3067\u8840\u6db2\u3092\u63a1\u53d6\u3057\u3001\u98df\u6b32\u306b\u95a2\u3059\u308b\u30a2\u30f3\u30b1\u30fc\u30c8\u3092\u884c\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u300130\u5206\u9593\u306e\u6b69\u884c\u4e2d\u306e\u8102\u8cea\u30fb\u7cd6\u8cea\u306e\u5229\u7528\u3092\u793a\u3059\u300c\u7d2f\u7a4d\u8102\u8cea\u30fb\u7cd6\u8cea\u9178\u5316\u91cf\u300d\u306f4\u8a66\u884c\u9593\u306b\u9055\u3044\u304c\u307f\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u307e\u305f\u3001\u98df\u6b32\u306b\u95a2\u3057\u3066\u3082GI\u3084\u904b\u52d5\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306e\u9055\u3044\u306b\u3088\u3063\u3066\u660e\u78ba\u306a\u5f71\u97ff\u306f\u307f\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u4e00\u65b9\u3067\u3001\u6b69\u884c\u5f8c\u306e1\u6642\u9593\u306e\u8840\u7cd6\uff08\u56f31\uff09\u304a\u3088\u3073\u30a4\u30f3\u30b9\u30ea\u30f3\uff08\u56f32\uff09\u306e\u4e0a\u6607\u66f2\u7dda\u4e0b\u9762\u7a4d<sup>\u203b3<\/sup>\u306f\u3001120\u5206\u306e\u8a66\u884c\u3088\u308a\u308260\u5206\u306e\u8a66\u884c\u3067\u9ad8GI\u3001\u4f4eGI\u306e\u3044\u305a\u308c\u306e\u8a66\u884c\u306b\u304a\u3044\u3066\u3082\u9ad8\u5024\u3092\u793a\u3057\u307e\u3057\u305f\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u7d4c\u6642\u7684\u306a\u5909\u5316\u3092\u307f\u308b\u3068\u3001\u7279\u306b60\u5206-\u9ad8GI\u8a66\u884c\u306b\u304a\u3044\u3066\u904b\u52d5\u306b\u3088\u308a\u4f4e\u4e0b\u3057\u305f\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u518d\u5ea6\u4e0a\u6607\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u307e\u305f\u3001\u8102\u8cea\u4ee3\u8b1d\u306e\u8840\u6db2\u4e2d\u306e\u6307\u6a19\u3067\u3042\u308b\u904a\u96e2\u8102\u80aa\u9178\u306f\u300160\u5206\u306e\u8a66\u884c\u3088\u308a\u3082120\u5206\u306e\u8a66\u884c\u3067\u9ad8\u5024\u3092\u793a\u3057\u3001120\u5206-\u4f4eGI\u8a66\u884c\u304c\u3069\u306e\u8a66\u884c\u3088\u308a\u3082\u6709\u610f\u306b\u9ad8\u5024\u3067\u3057\u305f\uff08\u56f33\uff09\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u4f4eGI\u98df\u3092\u6442\u3063\u3066\u304b\u3089120\u5206\u5f8c\u306b\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u8840\u7cd6\u304a\u3088\u3073\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u904b\u52d5\u5f8c\u306e\u8102\u8cea\u4ee3\u8b1d\u304c\u4ea2\u9032\u3059\u308b\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-80763 size-full\" src=\"https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2025\/05\/miyashitaF1_2.jpg\" alt=\"\" width=\"1303\" height=\"709\" srcset=\"https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2025\/05\/miyashitaF1_2.jpg 1303w, https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2025\/05\/miyashitaF1_2-610x332.jpg 610w, https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2025\/05\/miyashitaF1_2-940x511.jpg 940w, https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2025\/05\/miyashitaF1_2-768x418.jpg 768w\" sizes=\"auto, (max-width: 1303px) 100vw, 1303px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-80764 \" src=\"https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2025\/05\/miyashitaF3.jpg\" alt=\"\" width=\"586\" height=\"594\" srcset=\"https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2025\/05\/miyashitaF3.jpg 746w, https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2025\/05\/miyashitaF3-610x618.jpg 610w\" sizes=\"auto, (max-width: 586px) 100vw, 586px\" \/><\/p>\n<h3>\u7814\u7a76\u306e\u6ce2\u53ca\u52b9\u679c\u3084\u793e\u4f1a\u7684\u5f71\u97ff<\/h3>\n<p>\u672c\u7814\u7a76\u3067\u306f\u3001\u9589\u7d4c\u5f8c\u306e\u5973\u6027\u304c\u4f4eGI\u306e\u98df\u4e8b\u3092\u6442\u3063\u306660\u5206\u5f8c\u306b\u904b\u52d5\u3092\u884c\u3046\u3088\u308a\u3082\u6642\u9593\u3092\u7a7a\u3051\u3066120\u5206\u5f8c\u306b\u904b\u52d5\u3092\u884c\u3046\u65b9\u304c\u3001\u904b\u52d5\u5f8c\u306e\u8102\u8cea\u4ee3\u8b1d\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u3092\u660e\u3089\u304b\u306b\u3057\u307e\u3057\u305f\u3002\u52a0\u9f62\u3068\u3068\u3082\u306b\u98df\u5f8c\u306e\u8840\u7cd6\u304a\u3088\u3073\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5fdc\u7b54\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u5358\u7d14\u306b\u4f4eGI\u306e\u98df\u4e8b\u3092\u6442\u3063\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u3059\u3050\u306b\u98df\u5f8c\u306e\u8840\u7cd6\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u4e0a\u6607\u304c\u6291\u5236\u3055\u308c\u308b\u3068\u306f\u9650\u3089\u306a\u3044\u305f\u3081\u3001\u5065\u5eb7\u7dad\u6301\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u306e\u89b3\u70b9\u304b\u3089\u3001\u300c\u3069\u306e\u3088\u3046\u306a\u98df\u4e8b\u3092\u6442\u308b\u3079\u304d\u304b\u300d\u306b\u52a0\u3048\u3001\u300c\u98df\u5f8c\u3069\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u904b\u52d5\u3092\u3057\u305f\u3089\u6700\u9069\u304b\u300d\u3068\u3044\u3046\u7591\u554f\u306b\u5bfe\u3059\u308b\u4e00\u3064\u306e\u63d0\u6848\u3068\u306a\u308b\u3088\u3046\u306a\u7d50\u679c\u3067\u3042\u308a\u3001\u5b9f\u751f\u6d3b\u306b\u6d3b\u7528\u304c\u53ef\u80fd\u306a\u7814\u7a76\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3>\u4eca\u5f8c\u306e\u8ab2\u984c<\/h3>\n<p>\u9589\u7d4c\u524d\u306e\u5973\u6027\u3092\u5bfe\u8c61\u3068\u3057\u305f\u79c1\u305f\u3061\u306e\u3053\u308c\u307e\u3067\u306e\u7814\u7a76\uff08Sakazaki et al., Journal of Nutritional Science. 2023;12:e114\uff09\u3068\u6bd4\u8f03\u3057\u3066\u3001\u9589\u7d4c\u5f8c\u306e\u5973\u6027\u3067\u306f\u4f4eGI\u3068\u3057\u3066\u63a8\u5b9a\u5024\u3067\u8a2d\u5b9a\u3057\u3066\u3044\u305f\u671d\u98df\u3092\u6442\u53d6\u3057\u305f\u5f8c\u3067\u3082\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u6bd4\u8f03\u7684\u9ad8\u3044\u5024\u307e\u3067\u4e0a\u6607\u3057\u3066\u3044\u305f\u3053\u3068\u304c\u672c\u7814\u7a76\u3067\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u904b\u52d5\u4e2d\u306e\u8102\u8cea\u30fb\u7cd6\u8cea\u4ee3\u8b1d\u306e\u9055\u3044\u304c\u307f\u3089\u308c\u306a\u304b\u3063\u305f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u98df\u4e8b\u3068\u904b\u52d5\u306b\u3088\u308b\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u30fb\u6539\u5584\u306e\u305f\u3081\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u306b\u306f\u3001\u52a0\u9f62\u306b\u4f34\u3046\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027<sup>\u203b4<\/sup>\u3092\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<br \/>\n\u4eca\u5f8c\u306e\u5c55\u671b\u3068\u3057\u3066\u3001\u9ad8\u9f62\u8005\u3084\u7537\u6027\u3092\u542b\u3080\u5e45\u5e83\u3044\u5e74\u4ee3\u3084\u6027\u5225\u3092\u5bfe\u8c61\u306b\u3001\u4f4eGI\u98df\u306e\u6442\u53d6\u3068\u6700\u9069\u306a\u904b\u52d5\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u691c\u8a0e\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3>\u7814\u7a76\u8005\u30b3\u30e1\u30f3\u30c8<\/h3>\n<p>\u3053\u308c\u307e\u3067\u3001\u5973\u6027\u3092\u5bfe\u8c61\u3068\u3057\u3066\u4f4eGI\u98df\u306e\u6442\u53d6\u3068\u904b\u52d5\u306e\u7d44\u307f\u5408\u308f\u305b\u306b\u3088\u308b\u4ee3\u8b1d\u3084\u98df\u6b32\u3078\u306e\u5f71\u97ff\u3092\u691c\u8a0e\u3057\u305f\u7814\u7a76\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u307e\u305f\u3001\u5f53\u8a72\u7814\u7a76\u9818\u57df\u306f\u3001\u6b27\u7c73\u306e\u82e5\u5e74\u8005\u3092\u5bfe\u8c61\u306b\u3053\u308c\u307e\u3067\u4e3b\u306b\u7814\u7a76\u3055\u308c\u3066\u304d\u3066\u3044\u308b\u305f\u3081\u3001\u52a0\u9f62\u3084\u4eba\u7a2e\u306b\u3088\u308b\u98df\u5f8c\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u80fd\u304c\u7570\u306a\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u5f8c\u306e\u904b\u52d5\u306b\u4f34\u3046\u8102\u8cea\u4ee3\u8b1d\u306b\u5f71\u97ff\u3059\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u3044\u3046\u7591\u554f\u3092\u62b1\u3044\u3066\u3044\u307e\u3057\u305f\u3002\u3055\u3089\u306b\u3001\u7279\u306b\u65e5\u672c\u4eba\u306f\u6b27\u7c73\u3068\u6bd4\u8f03\u3057\u3066\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u5272\u5408\u304c\u9ad8\u3044\u50be\u5411\u306b\u3042\u308b\u4e00\u65b9\u3067\u3001\u8fd1\u5e74\u3001\u6975\u7aef\u306a\u7cd6\u8cea\u5236\u9650\u304c\u4f53\u91cd\u7ba1\u7406\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u30fb\u6539\u5584\u306e\u3072\u3068\u3064\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u3057\u3066\u5b9f\u8df5\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u306b\u7591\u554f\u3092\u62b1\u304d\u3001GI\u306f\u300c\u98df\u5f8c\u306e\u4ee3\u8b1d\u5fdc\u7b54\u3092\u628a\u63e1\u3059\u308b\u300d\u4e0a\u3067\u98df\u4e8b\u306e\u8cea\u7684\u7ba1\u7406\u3068\u3057\u3066\u91cd\u8981\u306a\u6307\u6a19\u306e\u3072\u3068\u3064\u306b\u306a\u308b\u3068\u8003\u3048\u3001\u672c\u7814\u7a76\u306b\u7740\u624b\u3057\u307e\u3057\u305f\u3002\u672c\u7814\u7a76\u3067\u306f\u3001\u98df\u4e8b\u306eGI\u306e\u9055\u3044\u3060\u3051\u3067\u306a\u304f\u904b\u52d5\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u3044\u3046\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u52a0\u3048\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u52a0\u9f62\u3068\u5171\u306b\u8102\u8cea\u4ee3\u8b1d\u306b\u95a2\u3059\u308b\u5065\u5eb7\u30ea\u30b9\u30af\u304c\u4e0a\u6607\u3059\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u9589\u7d4c\u5f8c\u5973\u6027\u306b\u304a\u3044\u3066\u3001\u5b9f\u751f\u6d3b\u306b\u5fdc\u7528\u53ef\u80fd\u306a\u6c4e\u7528\u6027\u306e\u9ad8\u3044\u77e5\u898b\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3057\u305f\u3002\u4eca\u5f8c\u3082\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u98df\u4e8b\u3084\u884c\u52d5\u306e\u6539\u5584\u304b\u3089\u5065\u5eb7\u7dad\u6301\u30fb\u5897\u9032\u306b\u7e4b\u304c\u308b\u3088\u3046\u306a\u7814\u7a76\u306b\u53d6\u308a\u7d44\u3093\u3067\u3044\u304d\u305f\u3044\u3068\u8003\u3048\u307e\u3059\u3002<\/p>\n<h3>\u7528\u8a9e\u89e3\u8aac<\/h3>\n<h4>\u203b1\u3000\u30a4\u30f3\u30b9\u30ea\u30f3<\/h4>\n<p>\u8840\u7cd6\u3092\u4e0b\u3052\u308b\u50cd\u304d\u3084\u3001\u8102\u8cea\u306e\u5206\u89e3\u3092\u6291\u5236\u3059\u308b\u50cd\u304d\u3092\u3082\u3064\u81b5\u81d3\u306e\u03b2\u7d30\u80de\u3067\u4f5c\u3089\u308c\u308b\u30db\u30eb\u30e2\u30f3\u3002<\/p>\n<h4>\u203b2\u3000\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570\uff08Glycaemic index; GI\uff09<\/h4>\n<p>\u98df\u5f8c\u306e\u8840\u7cd6\u306e\u4e0a\u6607\u5ea6\u5408\u3044\u3092\u793a\u3059\u6307\u6a19\u306e\u3053\u3068\u3002\u5bfe\u8c61\u3068\u306a\u308b\u98df\u54c1\uff08\u70ad\u6c34\u5316\u7269\uff09\u3092\u6442\u53d6\u3057\u305f\u3068\u304d\u306e\u8840\u7cd6\u306e\u4e0a\u6607\u5ea6\u5408\u3044\u3092\u3001\u540c\u91cf\u306e\u30d6\u30c9\u30a6\u7cd6\u3092\u6442\u53d6\u3057\u305f\u3068\u304d\u3092100\u3068\u3057\u305f\u5834\u5408\u306e\u76f8\u5bfe\u5024\u3067\u8868\u3059\u3002<\/p>\n<h4>\u203b3\u3000\u4e0a\u6607\u66f2\u7dda\u4e0b\u9762\u7a4d<\/h4>\n<p>\u6642\u9593\u7d4c\u904e\u306b\u3068\u3082\u306a\u3046\u5897\u52a0\u91cf\uff08\u521d\u671f\u5024\u30920\u3068\u3057\u305f\u5834\u5408\uff09\u306e\u9762\u7a4d\u306e\u3053\u3068\u3002<\/p>\n<h4>\u203b4\u3000\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027<\/h4>\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u52b9\u679c\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u72b6\u614b\u306e\u3053\u3068\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5341\u5206\u306b\u5206\u6ccc\u3055\u308c\u3066\u3044\u3066\u3082\u3001\u8840\u7cd6\u304c\u4e0b\u304c\u308a\u306b\u304f\u304f\u306a\u308b\u3002<\/p>\n<h3><strong>\u8ad6\u6587\u60c5\u5831<\/strong><\/h3>\n<p>\u96d1\u8a8c\u540d\uff1a<a href=\"https:\/\/www.nature.com\/ejcn\/\" target=\"_blank\" rel=\"noopener\">European Journal of Clinical Nutrition<\/a><br \/>\n\u8ad6\u6587\u540d\uff1aAcute effects of pre-exercise high and low glycaemic index meals and exercise timings on substrate metabolism and appetite in postmenopausal women<br \/>\n\u57f7\u7b46\u8005\u540d\uff08\u6240\u5c5e\u6a5f\u95a2\u540d\uff09\uff1a\u5742\u5d0e \u672a\u5b63(\u65e9\u7a32\u7530\u5927\u5b66\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u7814\u7a76\u79d1), Yibin Li (\u65e9\u7a32\u7530\u5927\u5b66\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u7814\u7a76\u79d1), \u5c71\u7530 \u5584\u8cb4 (\u65e9\u7a32\u7530\u5927\u5b66\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u7814\u7a76\u79d1), <a href=\"https:\/\/w-rdb.waseda.jp\/html\/100001061_ja.html\" target=\"_blank\" rel=\"noopener\">\u5bae\u4e0b \u653f\u53f8<\/a>* (\u65e9\u7a32\u7530\u5927\u5b66\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u5b66\u8853\u9662; School of Sport, Exercise and Health Sciences, Loughborough University; Department of Sports Science and Physical Education, The Chinese University of Hong Kong)<\/p>\n<p>\u63b2\u8f09\u65e5\u6642\uff08\u73fe\u5730\u6642\u9593\uff09\uff1a2025\u5e744\u670815\u65e5<br \/>\n\u63b2\u8f09\u65e5\u6642\uff08\u65e5\u672c\u6642\u9593\uff09\uff1a2025\u5e744\u670815\u65e5<br \/>\n\u63b2\u8f09URL\uff1a <a href=\"https:\/\/www.nature.com\/articles\/s41430-025-01615-z\" target=\"_blank\" rel=\"noopener\">https:\/\/www.nature.com\/articles\/s41430-025-01615-z<\/a><br \/>\nDOI\uff1a <a href=\"https:\/\/doi.org\/10.1038\/s41430-025-01615-z\" target=\"_blank\" rel=\"noopener\">10.1038\/s41430-025-01615-z<\/a><\/p>\n<h3><strong>\u7814\u7a76\u52a9\u6210<\/strong><\/h3>\n<p>\u306a\u3057<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9589\u7d4c\u5f8c\u5973\u6027\u306e\u4ee3\u8b1d\u306b\u6700\u9069\u306a\u98df\u4e8b\u3068\u904b\u52d5\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u306f\uff1f \uff5e\u8102\u8cea\u306e\u5229\u7528\u3092\u4fc3\u9032\u3059\u308b\u904b\u52d5\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u660e\u3089\u304b\u306b\uff5e \u767a\u8868\u306e\u30dd\u30a4\u30f3\u30c8 \u9589\u7d4c\u5f8c\u306e\u5973\u6027\u3092\u5bfe\u8c61\u3068\u3057\u3066\u3001\u904b\u52d5\u6642\u306e\u8102\u8cea\u4ee3\u8b1d\u306e\u89b3\u70b9\u304b\u3089\u3001\u4f4e\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u98df\u54c1\u3092\u904b\u52d5\u524d\u306e\u3069\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":80768,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[145,60,178],"class_list":["post-80755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-pressrelease","tag-health","tag-research"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.waseda.jp\/inst\/research\/wp-json\/wp\/v2\/posts\/80755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.waseda.jp\/inst\/research\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.waseda.jp\/inst\/research\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.waseda.jp\/inst\/research\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.waseda.jp\/inst\/research\/wp-json\/wp\/v2\/comments?post=80755"}],"version-history":[{"count":2,"href":"https:\/\/www.waseda.jp\/inst\/research\/wp-json\/wp\/v2\/posts\/80755\/revisions"}],"predecessor-version":[{"id":80777,"href":"https:\/\/www.waseda.jp\/inst\/research\/wp-json\/wp\/v2\/posts\/80755\/revisions\/80777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.waseda.jp\/inst\/research\/wp-json\/wp\/v2\/media\/80768"}],"wp:attachment":[{"href":"https:\/\/www.waseda.jp\/inst\/research\/wp-json\/wp\/v2\/media?parent=80755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.waseda.jp\/inst\/research\/wp-json\/wp\/v2\/categories?post=80755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.waseda.jp\/inst\/research\/wp-json\/wp\/v2\/tags?post=80755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}