{"id":77216,"date":"2024-04-12T11:00:03","date_gmt":"2024-04-12T02:00:03","guid":{"rendered":"https:\/\/www.waseda.jp\/inst\/research\/?p=77216"},"modified":"2024-05-23T19:06:13","modified_gmt":"2024-05-23T10:06:13","slug":"%e3%82%8f%e3%81%9a%e3%81%8b40%e7%a7%92%e3%81%ae%e9%81%8b%e5%8b%95%e3%81%a7%e8%ba%ab%e4%bd%93%e3%81%ab%e8%b5%b7%e3%81%93%e3%82%8b%e5%8a%87%e7%9a%84%e5%a4%89%e5%8c%96","status":"publish","type":"post","link":"https:\/\/www.waseda.jp\/inst\/research\/news\/77216","title":{"rendered":"\u308f\u305a\u304b40\u79d2\u306e\u904b\u52d5\u3067\u8eab\u4f53\u306b\u8d77\u3053\u308b\u5287\u7684\u5909\u5316"},"content":{"rendered":"<h1><strong>\u308f\u305a\u304b40\u79d2\u306e\u904b\u52d5\u3067\u8eab\u4f53\u306b\u8d77\u3053\u308b\u5287\u7684\u5909\u5316<\/strong><\/h1>\n<p><strong>\u2015 \u5f37\u5ea6\u306e\u5de5\u592b\u3067\u77ed\u6642\u9593\u3067\u3082\u5927\u304d\u306a\u904b\u52d5\u52b9\u679c 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href=\"https:\/\/www.waseda.jp\/fsps\/\" target=\"_blank\" rel=\"noopener\">\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u5b66\u8853\u9662<\/a>\u306e<a href=\"https:\/\/w-rdb.waseda.jp\/html\/100000650_ja.html\" target=\"_blank\" rel=\"noopener\">\u5ddd\u4e0a \u6cf0\u96c4\uff08\u304b\u308f\u304b\u307f \u3084\u3059\u304a\uff09\u6559\u6388<\/a>\u3001\u56fd\u7acb\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u30bb\u30f3\u30bf\u30fc\u306e\u5c71\u5cb8 \u5353\u6a39\uff08\u3084\u307e\u304e\u3057 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-77599\" src=\"https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2024\/04\/5e94a504267d2e1267fdadb72d676b53-scaled.jpg\" alt=\"\" width=\"989\" height=\"415\" srcset=\"https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2024\/04\/5e94a504267d2e1267fdadb72d676b53-scaled.jpg 2560w, https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2024\/04\/5e94a504267d2e1267fdadb72d676b53-610x256.jpg 610w, https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2024\/04\/5e94a504267d2e1267fdadb72d676b53-940x394.jpg 940w, https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2024\/04\/5e94a504267d2e1267fdadb72d676b53-768x322.jpg 768w, https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2024\/04\/5e94a504267d2e1267fdadb72d676b53-1536x645.jpg 1536w, https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2024\/04\/5e94a504267d2e1267fdadb72d676b53-2048x859.jpg 2048w\" sizes=\"auto, (max-width: 989px) 100vw, 989px\" \/><\/p>\n<p><strong>\u56f3\uff1a<\/strong>\u9ad8\u5f37\u5ea6\u9593\u6b20\u7684\u904b\u52d5\u5b9f\u65bd\u524d\u5f8c\u306e\u5927\u817f\u90e8\u306eMRI\u306e\u6a2a\u65ad\u753b\u50cf\u4f8b\u3002\u5404\u7b4b\u306e\u8272\u306e\u5909\u5316\u304c\u7b4b\u6d3b\u52d5\u306e\u5ea6\u5408\u3044\u3092\u53cd\u6620\u3057\u3066\u3044\u308b\uff08\u9752-\u7dd1-\u9ec4-\u8d64\u306e\u9806\u3067\u7b4b\u6d3b\u52d5\u304c\u9ad8\u304f\u306a\u308b\uff09\u3002<\/p>\n<p>\u672c\u7814\u7a76\u6210\u679c\u306f\u3001\u300e<a href=\"https:\/\/journals.lww.com\/acsm-msse\/pages\/default.aspx\" target=\"_blank\" rel=\"noopener\">Medicine &amp; Science in Sports &amp; Exercise<\/a>\u300f\uff08\u8ad6\u6587\u540d\uff1a<a href=\"https:\/\/journals.lww.com\/acsm-msse\/abstract\/9900\/physiological_and_metabolic_responses_to.483.aspx\" target=\"_blank\" rel=\"noopener\">Physiological and Metabolic Responses to Low-Volume Sprint Interval Exercises: Influence of Sprint Duration and Repetitions<\/a>\uff09\u306b\u3066\u30012024\u5e743\u67087\u65e5\u306b\u65e9\u671f\u516c\u958b\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<h4>\uff08\uff11\uff09\u3053\u308c\u307e\u3067\u306e\u7814\u7a76\u3067\u5206\u304b\u3063\u3066\u3044\u305f\u3053\u3068<\/h4>\n<p>\u8fd1\u5e74\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3092\u751f\u307f\u51fa\u3059\u300e\u6700\u5c11\u91cf\u300f\u306e\u7814\u7a76\u304c\u76db\u3093\u306b\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u6700\u65b0\u77e5\u898b\u3067\u306f\u3001\u308f\u305a\u304b40\u79d2\u306e\u9ad8\u5f37\u5ea6\u9593\u6b20\u7684\u904b\u52d5\uff0820\u79d2\u306e\u5168\u529b\u904b\u52d5\u3092\u3001\u4f11\u61a9\u3092\u631f\u3093\u30672\u672c\u5b9f\u65bd\uff1a\u56f3\uff11A\uff09\u304c\u300130\u5206\u4ee5\u4e0a\u3092\u8981\u3059\u308b\u4e2d\u7a0b\u5ea6\u306e\u5f37\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\uff08\u56f31B\uff09\u3068\u540c\u7b49\u3082\u3057\u304f\u306f\u305d\u308c\u4ee5\u4e0a\u306b\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf<sup>\u203b1<\/sup>\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u3001\u9593\u6b20\u7684\u904b\u52d5\u306e\u6642\u9593\u3092\u6e1b\u3089\u3057\u305f\u5834\u5408\uff0810\u79d2\u30922\u672c\u3001\u3042\u308b\u3044\u306f20\u79d2\u30921\u672c\uff09\u306f\u540c\u69d8\u306e\u52b9\u679c\u304c\u5f97\u3089\u308c\u306a\u3044\u3053\u3068\u3082\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u7406\u7531\u306f\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u3002\u3055\u3089\u306b\u3001\u9ad8\u5f37\u5ea6\u9593\u6b20\u7684\u904b\u52d5\u306b\u95a2\u3059\u308b\u7814\u7a76\u3067\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306b\u4e3b\u773c\u3092\u7f6e\u3044\u305f\u3082\u306e\u304c\u591a\u304f\u3001\u7b4b\u8089\u306b\u5bfe\u3059\u308b\u5f71\u97ff\u306b\u3064\u3044\u3066\u306f\u4e0d\u660e\u3067\u3057\u305f\u3002\u5168\u8eab\u6301\u4e45\u529b\u3084\u7b4b\u529b\u3092\u9ad8\u3081\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u300e\u6700\u5c11\u91cf\u300f\u306e\u89e3\u660e\u3084\u3001\u7b4b\u8089\u3078\u306e\u5f71\u97ff\u304c\u660e\u3089\u304b\u306b\u306a\u308c\u3070\u3001\u65e5\u672c\u56fd\u5185\u306e\u307f\u306a\u3089\u305a\u3001\u4e16\u754c\u5404\u56fd\u306e\u4eba\u3005\u306e\u904b\u52d5\u4e0d\u8db3\u306e\u89e3\u6d88\u3084\u3001\u5065\u5eb7\u5897\u9032\u3001\u75be\u75c5\u4e88\u9632\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-77219\" src=\"https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2024\/04\/yamagishi_2-scaled.jpg\" alt=\"\" width=\"2560\" height=\"802\" srcset=\"https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2024\/04\/yamagishi_2-scaled.jpg 2560w, https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2024\/04\/yamagishi_2-610x191.jpg 610w, https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2024\/04\/yamagishi_2-940x295.jpg 940w, https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2024\/04\/yamagishi_2-768x241.jpg 768w, https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2024\/04\/yamagishi_2-1536x481.jpg 1536w, https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2024\/04\/yamagishi_2-2048x642.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>\u56f31\uff1a<\/strong>\u9ad8\u5f37\u5ea6\u9593\u6b20\u7684\u904b\u52d5\uff08A\u5de6\u56f3\uff09\u3068\u5f93\u6765\u306e\u6709\u9178\u7d20\u904b\u52d5\uff08B\u53f3\u56f3\uff09<\/p>\n<h4>\uff08\uff12\uff09<strong>\u4eca\u56de\u306e\u7814\u7a76\u3067\u65b0\u305f\u306b\u5b9f\u73fe\u3057\u3088\u3046\u3068\u3057\u305f\u3053\u3068\u3001\u660e\u3089\u304b\u306b\u306a\u3063\u305f\u3053\u3068<\/strong><\/h4>\n<p>\u672c\u7814\u7a76\u3067\u306f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3092\u751f\u307f\u51fa\u3059\u300e\u6700\u5c11\u91cf\u300f\u306e\u89e3\u660e\u3092\u76ee\u6307\u3057\u3001\u7570\u306a\u308b\u9ad8\u5f37\u5ea6\u9593\u6b20\u7684\u904b\u52d5\u4e2d\u306e\u5168\u8eab\u30fb\u5c40\u6240\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3001\u5927\u817f\u90e8\u306e\u7b4b\u6d3b\u52d5\u306b\u3064\u3044\u3066\u591a\u89d2\u7684\u306b\u691c\u8a3c\u3057\u307e\u3057\u305f\u3002\u672c\u7814\u7a76\u3067\u7528\u3044\u305f\u904b\u52d5\u8ab2\u984c\u306f\u3001\u300e10\u79d2\u306e\u5168\u529b\u30b9\u30d7\u30ea\u30f3\u30c8\u309280\u79d2\u306e\u4f11\u61a9\u6642\u9593\u3092\u631f\u3093\u30674\u672c\u300f\u3068\u300e20\u79d2\u306e\u5168\u529b\u30b9\u30d7\u30ea\u30f3\u30c8\u3092160\u79d2\u306e\u4f11\u61a9\u3092\u631f\u3093\u30672\u672c\u300f\u306e2\u7a2e\u985e\u3067\u3059\u3002\u3044\u305a\u308c\u306e\u904b\u52d5\u8ab2\u984c\u3082\u81ea\u8ee2\u8eca\u30a8\u30eb\u30b4\u30e1\u30fc\u30bf\u3092\u7528\u3044\u3066\u5b9f\u65bd\u3057\u3001\u7dcf\u904b\u52d5\u6642\u9593\uff0840\u79d2\uff09\u3068\u30b9\u30d7\u30ea\u30f3\u30c8\u6642\u9593\u3068\u4f11\u61a9\u6642\u9593\u306e\u6bd4\u7387\uff081:8\uff09\u306f\u904b\u52d5\u8ab2\u984c\u9593\u3067\u7d71\u4e00\u3057\u307e\u3057\u305f\u3002\u4e3b\u306b\u5f97\u3089\u308c\u305f\u7d50\u679c\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<ol>\n<li>10\u79d2\u4ee5\u4e0a\u306e\u30b9\u30d7\u30ea\u30f3\u30c8\u3092\u53cd\u5fa9\u3057\u305f\u5834\u5408\u30012\u672c\u76ee\u4ee5\u964d\u306f\u5168\u8eab\u304a\u3088\u3073\u7b4b\u8089\u306e\u9178\u7d20\u6d88\u8cbb\u91cf\u306e\u5897\u52a0\u304c\u982d\u6253\u3061 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loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-77239\" src=\"https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2024\/04\/yamagushi_0416-scaled.jpg\" alt=\"\" width=\"1057\" height=\"380\" srcset=\"https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2024\/04\/yamagushi_0416-scaled.jpg 2560w, https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2024\/04\/yamagushi_0416-610x219.jpg 610w, https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2024\/04\/yamagushi_0416-940x338.jpg 940w, https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2024\/04\/yamagushi_0416-768x276.jpg 768w, https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2024\/04\/yamagushi_0416-1536x552.jpg 1536w, https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2024\/04\/yamagushi_0416-2048x736.jpg 2048w\" sizes=\"auto, (max-width: 1057px) 100vw, 1057px\" \/><\/p>\n<p style=\"text-align: center;\"><strong>\u56f32\uff1a<\/strong>\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u53cd\u5fa9\u306b\u4f34\u3046\u5168\u8eab\uff08A \u5de6\u56f3\uff09\u304a\u3088\u3073\u7b4b\uff08B \u53f3\u56f3\uff09\u306e\u9178\u7d20\u6d88\u8cbb\u91cf\u306e\u5909\u5316\u3002\u30b9\u30d7\u30ea\u30f3\u30c82\u672c\u76ee\u4ee5\u964d\u306f\u5168\u8eab\u3001\u7b4b\u8089\u306e\u9178\u7d20\u6d88\u8cbb\u91cf\u304c\u3068\u3082\u306b\u982d\u6253\u3061\u306b\u306a\u308b\u3002\u307e\u305f\u3001\u7b4b\u306e\u9178\u7d20\u6d88\u8cbb\u91cf\u306f20\u79d2\u30b9\u30d7\u30ea\u30f3\u30c8\u306b\u304a\u3044\u3066\u5897\u5927\u3059\u308b\uff08B \u53f3\u56f3\uff09\u3002\uff0a\u5b89\u9759\u6642\u3068\u30b9\u30d7\u30ea\u30f3\u30c8\u6642\u306e\u7b4b\u9178\u7d20\u98fd\u548c\u5ea6\u306e\u5dee\u5206\u304b\u3089\u7b97\u51fa<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-77600\" src=\"https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2024\/04\/d36446e1f67e4b89c474b73b7ba77c6f-scaled.jpg\" alt=\"\" width=\"648\" height=\"533\" srcset=\"https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2024\/04\/d36446e1f67e4b89c474b73b7ba77c6f-scaled.jpg 2560w, https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2024\/04\/d36446e1f67e4b89c474b73b7ba77c6f-610x502.jpg 610w, https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2024\/04\/d36446e1f67e4b89c474b73b7ba77c6f-940x773.jpg 940w, https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2024\/04\/d36446e1f67e4b89c474b73b7ba77c6f-768x632.jpg 768w, https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2024\/04\/d36446e1f67e4b89c474b73b7ba77c6f-1536x1264.jpg 1536w, https:\/\/www.waseda.jp\/inst\/research\/assets\/uploads\/2024\/04\/d36446e1f67e4b89c474b73b7ba77c6f-2048x1685.jpg 2048w\" sizes=\"auto, (max-width: 648px) 100vw, 648px\" \/><\/p>\n<p style=\"text-align: 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\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf<br \/>\n<\/strong>\uff11\u5206\u5f53\u305f\u308a\u306e\u9178\u7d20\u6442\u53d6\u91cf\u306e\u6700\u5927\u5024\u3002\u5168\u8eab\u6301\u4e45\u529b\u306e\u6307\u6a19\u3067\u3042\u308a\u3001\u7279\u306b\u6301\u4e45\u7cfb\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u304a\u3044\u3066\u9ad8\u3044\u5024\u304c\u89b3\u5bdf\u3055\u308c\u308b\u3002<\/p>\n<h4><strong>\uff08\uff18\uff09\u8ad6\u6587\u60c5\u5831<\/strong><\/h4>\n<p>\u96d1\u8a8c\u540d\uff1aMedicine &amp; Science in Sports &amp; Exercise<br \/>\n\u8ad6\u6587\u540d\uff1aPhysiological and Metabolic Responses to Low-Volume Sprint Interval Exercises: Influence of Sprint Duration and Repetitions<br \/>\n\u57f7\u7b46\u8005\u540d\uff08\u6240\u5c5e\u6a5f\u95a2\u540d\uff09\uff1a\u5c71\u5cb8 \u5353\u6a39*\uff08\u56fd\u7acb\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u30bb\u30f3\u30bf\u30fc\uff09\u3001\u5ca9\u7530 \u5b97\u4e5f\uff08\u30de\u30c4\u30c0\u682a\u5f0f\u4f1a\u793e\uff09\u3001\u5927\u585a \u4fca\uff08\u611b\u77e5\u533b\u79d1\u5927\u5b66\uff09\u3001\u4e00\u702c \u661f\u7a7a\uff08\u65e9\u7a32\u7530\u5927\u5b66\uff1b\u8ad6\u6587\u63a1\u629e\u6642\uff09\u3001\u5ddd\u4e0a \u6cf0\u96c4\uff08\u65e9\u7a32\u7530\u5927\u5b66\uff09*\u8cac\u4efb\u8457\u8005<br \/>\n\u63b2\u8f09\u65e5\u6642\uff1a2024\u5e743\u67087\u65e5\uff08\u6728\uff09<br \/>\n\u63b2\u8f09URL\uff1a<a href=\"https:\/\/journals.lww.com\/acsm-msse\/abstract\/9900\/physiological_and_metabolic_responses_to.483.aspx\" target=\"_blank\" rel=\"noopener\">https:\/\/journals.lww.com\/acsm-msse\/abstract\/9900\/physiological_and_metabolic_responses_to.483.aspx<\/a><br \/>\nDOI\uff1a<a href=\"https:\/\/journals.lww.com\/acsm-msse\/abstract\/9900\/physiological_and_metabolic_responses_to.483.aspx\">10.1249\/MSS.0000000000003420<\/a><\/p>\n<h4>\uff08\uff19\uff09\u7814\u7a76\u52a9\u6210<\/h4>\n<p>\u7814\u7a76\u8cbb\u540d\uff1a\u65e5\u672c\u5b66\u8853\u632f\u8208\u4f1a \u79d1\u5b66\u7814\u7a76\u8cbb\u52a9\u6210\u4e8b\u696d 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":77600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[67,145,60,178],"class_list":["post-77216","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-sports","tag-pressrelease","tag-health","tag-research"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.waseda.jp\/inst\/research\/wp-json\/wp\/v2\/posts\/77216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.waseda.jp\/inst\/research\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.waseda.jp\/inst\/research\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.waseda.jp\/inst\/research\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.waseda.jp\/inst\/research\/wp-json\/wp\/v2\/comments?post=77216"}],"version-history":[{"count":2,"href":"https:\/\/www.waseda.jp\/inst\/research\/wp-json\/wp\/v2\/posts\/77216\/revisions"}],"predecessor-version":[{"id":77604,"href":"https:\/\/www.waseda.jp\/inst\/research\/wp-json\/wp\/v2\/posts\/77216\/revisions\/77604"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.waseda.jp\/inst\/research\/wp-json\/wp\/v2\/media\/77600"}],"wp:attachment":[{"href":"https:\/\/www.waseda.jp\/inst\/research\/wp-json\/wp\/v2\/media?parent=77216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.waseda.jp\/inst\/research\/wp-json\/wp\/v2\/categories?post=77216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.waseda.jp\/inst\/research\/wp-json\/wp\/v2\/tags?post=77216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}