{"id":12403,"date":"2021-04-30T10:58:25","date_gmt":"2021-04-30T01:58:25","guid":{"rendered":"https:\/\/www.waseda.jp\/inst\/icc\/?p=12403"},"modified":"2024-11-14T17:47:39","modified_gmt":"2024-11-14T08:47:39","slug":"icc-online-yoga-2021","status":"publish","type":"post","link":"https:\/\/www.waseda.jp\/inst\/icc\/news\/2021\/04\/30\/12403\/","title":{"rendered":"ICC Online Yoga \u2013 Let\u2019s Learn and Experience Different Types of Yoga From Around the World! (2021)"},"content":{"rendered":"

Poster<\/a><\/p>\n

Namaste!<\/p>\n

Have you been feeling less active since the start of the COVID-19 pandemic? Do you want to exercise but do not know where to start? Have you ever tried Yoga?<\/p>\n

This time, the ICC wants to help you get back on your feet by organizing our first online yoga event. We know how stressful the pandemic and online studies are, so with yoga, you can relax and exhale the stress away. With the help of our guest speaker, yoga instructor Zen Lim, you can experience a beginner-friendly and mat-free yoga lesson from your home!<\/p>\n

However, this event is more than just experiencing; it\u2019s learning. Did you know that there are different types of yoga? Each kind caters to an individual need, whether you want a more physical practice, a spiritual practice, or a balance of both. Learn about Vinyasa, Ashtanga, Hatha, and more!<\/p>\n

Let\u2019s start the morning right with yoga!<\/p>\n

Program Outline<\/strong><\/h5>\n

1. Presentation by Zen Lim<\/p>\n

Brief History of Yoga
\nTypes of Yoga Practices
\nBenefits of Yoga
\nZen\u2019s Experience and Journey with Yoga<\/p>\n

2. Yoga Session: \u201cVinyasa for Beginners\u201d<\/p>\n

3. Breakout Chat Sessions<\/p>\n

Date & Time<\/h5>\n

June 26th (Sat) 10:30am-12:00pm<\/p>\n

Place<\/h5>\n

Zoom (Meeting Room Opens 10:20am)<\/p>\n

Eligibility<\/h5>\n

Waseda students, faculty and staff<\/p>\n

Language<\/h5>\n

MC (English & Japanese), Presentation & Yoga (English), Chat Session (English & Japanese)<\/p>\n

Fee<\/h5>\n

Free<\/p>\n

Registration<\/h5>\n

Required. Via MyWaseda<\/a><\/p>\n

Registration Deadline<\/h5>\n

June 18th (Fri), 9:00am<\/p>\n

Capacity<\/h5>\n

50 people<\/p>\n

If there is a large number of applications, participants will be decided by lottery. The results will be announced on the deadline day.<\/p>\n

Instructor Profile<\/h5>\n

Zen Lim<\/p>\n

A Malaysian Chinese, junior at Waseda University School of International Liberal Studies. Certified Yoga Instructor by the International Yoga Alliance (RYT200) in Rishikesh, India, in 2020. Taught yoga in Bubu Resort, Perhentian Island, in 2020, doing private lessons and Zoom sessions. Running an NPO project <ProjekWaste> in Long Beach, Perhentian Island, to reduce waste and raise awareness of environmental sustainability and marine conservation. Founded a sustainable creative lifestyle brand <Nami> aimed to provide alternatives for sustainable living.<\/p>\n

Zen Lim on Instagram<\/a><\/p>\n

Inquiries<\/h5>\n

Email: icc-events@list.waseda.jp<\/p>\n","protected":false},"excerpt":{"rendered":"

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