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\"sido\"<\/a><\/p>\n

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\u305d\u308c\u3067\u3082\u3001\u6301\u4e45\u7cfb\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u4e2d\u306b\u306f\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u306b\u62b5\u6297\u3092\u611f\u3058\u308b\u4eba\u304c\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5bfe\u3059\u308b\u3044\u304f\u3064\u304b\u306e\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u30a4\u30e1\u30fc\u30b8\u306b\u3064\u3044\u3066\u8003\u3048\u3066\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u5371\u306a\u305d\u3046<\/strong>
\n\u91cd\u305f\u3044\u30d0\u30fc\u30d9\u30eb\u3084\u30c0\u30f3\u30d9\u30eb\u3092\u6271\u3046\u306e\u3067\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u306f\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u4f34\u3044\u307e\u3059\u3002\u305f\u3060\u3001\u305d\u306e\u30ea\u30b9\u30af\u304c\u3069\u306e\u7a0b\u5ea6\u304b\u3068\u3044\u3046\u3068\u3001100\u6642\u9593\u3042\u305f\u308a\u306e\u602a\u6211\u767a\u751f\u7387\u306f0.0035\u4ef6\u3067\u3042\u308b\u3068\u3044\u3046\u8abf\u67fb\u7d50\u679c5\uff09 \u304c\u3042\u308a\u307e\u3059\u3002\u540c\u3058\u8abf\u67fb\u3067\u30b5\u30c3\u30ab\u30fc\u3084\u30e9\u30b0\u30d3\u30fc\u306f0.1400\uff5e0.8000\u4ef6\uff08\u7d0440\uff5e230\u500d\uff09\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u9069\u5207\u306b\u884c\u3063\u3066\u3044\u308c\u3070\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u304b\u306a\u308a\u5b89\u5168\u306a\u904b\u52d5\u306b\u5206\u985e\u3055\u308c\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u9ad8\u983b\u5ea6\u3067\u8eab\u4f53\u306b\u9ad8\u3044\u8ca0\u8377\u304c\u52a0\u308f\u308b\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30bf\u30fc\u306b\u304a\u3044\u3066\u306f\u8170\u690e\u690e\u9593\u677f\u306e\u5909\u6027\u7387\u304c\u9ad8\u3044\u3068\u3044\u3046\u5831\u544a6\uff09 \u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u306f\u5fc5\u8981\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u6301\u4e45\u7cfb\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u983b\u5ea6\u3084\u4f7f\u7528\u3059\u308b\u8ca0\u8377\u3092\u8003\u3048\u308b\u3068\u3001\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30bf\u30fc\u307b\u3069\u306e\u30ea\u30b9\u30af\u306f\u306a\u3044\u3088\u3046\u306b\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u8eab\u4f53\u304c\u786c\u304f\u306a\u308a\u305d\u3046<\/strong>
\n\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u305f\u5f8c\u306b\u7b4b\u8089\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u3063\u3066\u3001\u89e6\u3063\u305f\u611f\u3058\u304c\u786c\u304f\u306a\u3063\u305f\u7d4c\u9a13\u306e\u3042\u308b\u65b9\u3082\u5c11\u306a\u304f\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u3053\u3046\u3057\u305f\u7d4c\u9a13\u304c\u3001\u300c\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3068\u8eab\u4f53\u304c\u786c\u304f\u306a\u308b\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u5b9f\u969b\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u305f\u76f4\u5f8c\u306f\u3001\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u30597\uff09 \u3002\u305f\u3060\u3057\u3001\u305d\u308c\u304c\u9577\u671f\u9593\u7d9a\u304f\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u3092\u884c\u3046\u3068\u7b4b\u8089\u304c\u67d4\u3089\u304b\u304f\u306a\u308b\u3068\u3044\u3046\u5831\u544a8\uff09 \u3082\u3042\u308b\u306e\u3067\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u3092\u4f75\u7528\u3059\u308c\u3070\u3001\u305d\u306e\u30ea\u30b9\u30af\u306f\u4f4e\u6e1b\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u308c\u3069\u3053\u308d\u304b\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u3066\u3044\u308b\u3068\u95a2\u7bc0\u53ef\u52d5\u57df\u304c\u5e83\u304c\u308b\u3068\u3044\u3046\u5831\u544a9\uff09 \u3082\u3042\u308a\u307e\u3059\u3002\u6b63\u3057\u3044\u52d5\u4f5c\u304c\u51fa\u6765\u308b\u7bc4\u56f2\u3067\u3001\u304d\u3061\u3093\u3068\u95a2\u7bc0\u53ef\u52d5\u57df\u3092\u3044\u3063\u3071\u3044\u306b\u4f7f\u3063\u3066\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u7b49\u3092\u305d\u306e\u5f8c\u306b\u5b9f\u65bd\u3059\u308c\u3070\u3001\u8eab\u4f53\u304c\u786c\u304f\u306a\u308b\u53ef\u80fd\u6027\u306f\u304d\u308f\u3081\u3066\u4f4e\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u8eab\u4f53\u304c\u91cd\u304f\u306a\u308a\u305d\u3046<\/strong>
\n\u305f\u3057\u304b\u306b\u3001\u7b4b\u8089\u304c\u592a\u304f\u306a\u308b\u3053\u3068\u3067\u4f53\u91cd\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u6301\u4e45\u7cfb\u30a2\u30b9\u30ea\u30fc\u30c8\u3067\u306f\u3001\u305d\u3046\u7c21\u5358\u306b\u7b4b\u8089\u306f\u592a\u304f\u306a\u3089\u306a\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u7b4b\u8089\u3092\u592a\u304f\u3059\u308b\u305f\u3081\u306b\u306f\u300110\u56de\u524d\u5f8c\u6319\u4e0a\u3067\u304d\u308b\u4e2d\u7a0b\u5ea6\u306e\u91cd\u91cf\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e00\u65b9\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u6301\u4e45\u7cfb\u306e\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u3068\u5831\u544a\u3057\u3066\u3044\u308b\u591a\u304f\u306e\u7814\u7a76\u3067\u306f\u3001\u5168\u529b\u306b\u8fd1\u3044\u7b4b\u529b\u3084\u7206\u767a\u7684\uff08\u77ac\u767a\u7684\uff09\u306a\u7b4b\u30d1\u30ef\u30fc\u3092\u767a\u63ee\u3059\u308b\u3088\u3046\u306a\uff0810\u56de\u3082\u6319\u4e0a\u3067\u304d\u306a\u3044\uff09\u6bd4\u8f03\u7684\u9ad8\u5f37\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u4e3b\u306b\u7528\u3044\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u6301\u4e45\u7cfb\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u884c\u3046\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u3001\u307f\u308b\u307f\u308b\u7b4b\u8089\u304c\u592a\u304f\u306a\u308b\u3068\u306f\u8003\u3048\u306b\u304f\u3044\u3067\u3059\u3002\u307e\u305f\u3001\u6301\u4e45\u7cfb\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3063\u3066\u3044\u308b\u3068\uff08\u7279\u306b\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u540c\u3058\u30bb\u30c3\u30b7\u30e7\u30f3\u3067\u884c\u3063\u3066\u3044\u308b\u3068\uff09\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u306f\u6291\u5236\u3055\u308c\u307e\u305910\uff09 \u3002\u3057\u305f\u304c\u3063\u3066\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3088\u3063\u3066\u7b4b\u8089\u304c\u592a\u304f\u306a\u308a\u3001\u4f53\u91cd\u304c\u5897\u52a0\u3059\u308b\u3053\u3068\u3092\u305d\u3053\u307e\u3067\u6050\u308c\u308b\u5fc5\u8981\u306f\u306a\u3044\u3088\u3046\u306b\u601d\u3044\u307e\u3059\u3002<\/p>\n

\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b\u969b\u306e\u6ce8\u610f\u70b9<\/h3>\n

\u3053\u3053\u307e\u3067\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u53ef\u80fd\u6027\u306b\u3064\u3044\u3066\u8ff0\u3079\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u3082\u3061\u308d\u3093\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u4e07\u80fd\u85ac\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3060\u3051\u3092\u4e00\u5b9a\u671f\u9593\u884c\u3063\u3066\u3044\u305f\u3089\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u5411\u4e0a\u3059\u308b\u304b\u3068\u3044\u3046\u3068\u3001\u305d\u3093\u306a\u306f\u305a\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e0a\u8a18\u306e\u4f8b\u306f\u3001\u3042\u304f\u307e\u3067\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u7af6\u6280\u7a2e\u76ee\u306e\u7df4\u7fd2\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u4e26\u884c\u3057\u3066\u884c\u3063\u305f\u7d50\u679c\u3067\u3059\u3002\u307e\u305f\u3001\u9069\u5207\u306b\u884c\u3063\u305f\u7d50\u679c\u3067\u3059\u3002\u7121\u7406\u306a\u30d5\u30a9\u30fc\u30e0\u3084\u76ee\u7684\u3068\u9055\u3063\u305f\u8a2d\u5b9a\u3067\u306f\u3001\u602a\u6211\u3092\u3057\u305f\u308a\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4e0b\u304c\u3063\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u3082\u5341\u5206\u3042\u308a\u307e\u3059\u3002\u3067\u304d\u308b\u3060\u3051\u3001\u8fd1\u304f\u306e\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u59cb\u3081\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002\u88dc\u5f37\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u306f\u3001\u7af6\u6280\u7df4\u7fd2\u306b\u6bd4\u3079\u304a\u308d\u305d\u304b\u306b\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u30e9\u30a4\u30d0\u30eb\u306b\u5dee\u3092\u3064\u3051\u305f\u308a\u3001\u904e\u53bb\u306e\u81ea\u5206\u306b\u6253\u3061\u52dd\u3063\u305f\u308a\u3001\u7af6\u6280\u3092\u9577\u304f\u7d9a\u3051\u305f\u308a\u3059\u308b\u4e0a\u3067\u3001\u3042\u306a\u305f\u306e\u52a9\u3051\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

\u53c2\u8003\u6587\u732e<\/h3>\n
    \n
  1. \u7b39\u5ddd\u30b9\u30dd\u30fc\u30c4\u8ca1\u56e3. \uff082011\uff09. \u201c\u30b9\u30dd\u30fc\u30c4\u30e9\u30a4\u30d5\u30fb\u30c7\u30fc\u30bf2012-\u30b9\u30dd\u30fc\u30c4\u30e9\u30a4\u30d5\u306b\u95a2\u3059\u308b\u8abf\u67fb\u5831\u544a\u66f8.\u201d<\/li>\n
  2. Lauersen, J. B., et al. \uff082014\uff09. \u201cThe effectiveness of exercise interventions to prevent sports injuries: a systematic review and meta-analysis of randomised controlled trials.\u201d Br J Sports Med 48\uff0811\uff09: 871-877.<\/li>\n
  3. Beattie, K., et al. \uff082014\uff09. \u201cThe effect of strength training on performance in endurance athletes.\u201d Sports Med 44\uff086\uff09: 845-865.<\/li>\n
  4. Karsten, B., et al. \uff082015\uff09. \u201cThe Effects of a Sports Specific Maximal Strength and Conditioning Training on Critical Velocity, Anaerobic Running Distance and 5-km Race Performance.\u201d Int J Sports Physiol Perform. Epub ahead of print.<\/li>\n
  5. Hamill, B. P. \uff081994\uff09. \u201cRelative Safety of Weightlifting and Weight Training.\u201d J Strength Cond Res 8\uff081\uff09: 53-57.<\/li>\n
  6. \u4e5d\u5341\u6b69\u548c\u5df1\u3089. \uff082011\uff09. \u201c\u5927\u5b66\u30a6\u30a8\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u9078\u624b\u306b\u304a\u3051\u308b\u8170\u690e\u690e\u9593\u677f\u5909\u6027\u306e\u7e26\u65ad\u7684\u8abf\u67fb.\u201d \u7b2c22\u56de\u65e5\u672c\u81e8\u5e8a\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u4f1a\u5b66\u8853\u96c6\u4f1a<\/li>\n
  7. Akagi, R., et al. \uff082014\uff09. \u201cMuscle hardness of the triceps brachii before and after a resistance exercise session: a shear wave ultrasound elastography study.\u201d Acta Radiol.<\/li>\n
  8. Akagi, R. and H. Takahashi \uff082014\uff09. \u201cEffect of a 5-week static stretching program on hardness of the gastrocnemius muscle.\u201d Scand J Med Sci Sports 24\uff086\uff09: 950-957.<\/li>\n
  9. Morton, S. K., et al. \uff082011\uff09. \u201cResistance training vs. static stretching: effects on flexibility and strength.\u201d J Strength Cond Res 25\uff0812\uff09: 3391-3398.<\/li>\n
  10. Nader, G. A. \uff082006\uff09. \u201cConcurrent strength and endurance training: from molecules to man.\u201d Med Sci Sports Exerc 38\uff0811\uff09: 1965-1970.<\/li>\n<\/ol>\n

    \u57f7\u7b46\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/h3>\n

    \"hirayama\"<\/a>\u5e73\u5c71\u3000\u90a6\u660e\uff0f\u65e9\u7a32\u7530\u5927\u5b66\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u5b66\u8853\u9662\u8b1b\u5e2b
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