{"id":6780,"date":"2015-09-15T15:05:31","date_gmt":"2015-09-15T06:05:31","guid":{"rendered":"http:\/\/www.waseda.jp\/inst\/athletic\/?p=6780"},"modified":"2016-01-09T17:14:11","modified_gmt":"2016-01-09T08:14:11","slug":"%e3%82%a2%e3%82%b9%e3%83%aa%e3%83%bc%e3%83%88%e3%81%ae%e7%9b%ae%e6%a8%99%e3%81%ae%e8%a8%ad%e5%ae%9a%e3%81%a8%e3%81%9d%e3%81%ae%e9%81%94%e6%88%90%e3%81%ae%e6%96%b9%e7%ad%96%ef%bc%8f%e8%97%a4%e7%94%b0","status":"publish","type":"post","link":"https:\/\/www.waseda.jp\/inst\/athletic\/news\/2015\/09\/15\/6780\/","title":{"rendered":"\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u76ee\u6a19\u306e\u8a2d\u5b9a\u3068\u305d\u306e\u9054\u6210\u306e\u65b9\u7b56\uff0f\u85e4\u7530\u3000\u5584\u4e5f\uff08\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u5b66\u8853\u9662\u8b1b\u5e2b\uff09"},"content":{"rendered":"<h3>\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u76ee\u6a19\u306e\u8a2d\u5b9a\u3068\u305d\u306e\u9054\u6210\u306e\u65b9\u7b56<\/h3>\n<p>2020\u5e74\u6771\u4eac\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30fb\u30d1\u30e9\u30ea\u30f3\u30d4\u30c3\u30af\u958b\u50ac\u304c\u6c7a\u5b9a\u3057\u3001\u30b9\u30dd\u30fc\u30c4\u653f\u7b56\u306e\u53f8\u4ee4\u5854\u3068\u3057\u3066\u306e\u6a5f\u80fd\u3092\u679c\u305f\u3059\u3079\u304f\u300c\u30b9\u30dd\u30fc\u30c4\u5e81\u300d\u306e\u65b0\u8a2d\u3092\u76db\u308a\u8fbc\u3093\u3060\u6539\u6b63\u6587\u90e8\u79d1\u5b66\u7701\u8a2d\u7f6e\u6cd5\u304c\u6210\u7acb\u3057\u307e\u3057\u305f\u3002\u56fd\u6c11\u306e\u30b9\u30dd\u30fc\u30c4\u3078\u306e\u8208\u5473\u3084\u671f\u5f85\u304c\u307e\u3059\u307e\u3059\u9ad8\u304f\u306a\u308a\u3001\u3068\u308a\u308f\u3051\u7af6\u6280\u30b9\u30dd\u30fc\u30c4\u3078\u306e\u95a2\u5fc3\u304c\u9ad8\u307e\u308b\u4e2d\u3067\u3001\u4e16\u754c\u3067\u6d3b\u8e8d\u3059\u308b\u3053\u3068\u3092\u5922\u307f\u308b\u3001\u6b21\u4e16\u4ee3\u3092\u62c5\u3046\u30a2\u30b9\u30ea\u30fc\u30c8\u9054\u304c\u8a95\u751f\u3057\u3066\u304f\u308b\u3053\u3068\u3067\u3057\u3087\u3046\u3002\u7af6\u6280\u30b9\u30dd\u30fc\u30c4\u3092\u59cb\u3081\u305f\u3070\u304b\u308a\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u4e16\u754c\u3067\u6d3b\u8e8d\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u69d8\u3005\u306a\u8ab2\u984c\u3092\u6bb5\u968e\u7684\u306b\u89e3\u6c7a\u3059\u308b\u904e\u7a0b\u304c\u5fc5\u9808\u3067\u3059\u3002\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u6210\u719f\u3057\u3066\u3044\u306a\u3044\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u306f\u3001\u8ab2\u984c\u3092\u89e3\u6c7a\u3059\u308b\u305f\u3081\u306e\u8003\u3048\u65b9\u304c\u5b9a\u7740\u3057\u3066\u3044\u306a\u3044\u306e\u3082\u307e\u305f\u4e8b\u5b9f\u3067\u3042\u308b\u3053\u3068\u306f\u5426\u3081\u307e\u305b\u3093\u3002<br 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\u2015\u3000\u76ee\u6a19\u304c\u5177\u4f53\u7684\u3067\u3042\u308b\u3053\u3068<\/li>\n<li>Measurable \u2015\u3000\u76ee\u6a19\u304c\u6e2c\u5b9a\u53ef\u80fd\u3067\u3042\u308b\u3053\u3068<\/li>\n<li>Achievable \u2015\u3000\u76ee\u6a19\u304c\u9054\u6210\u53ef\u80fd\u3067\u3042\u308b\u3053\u3068<\/li>\n<li>Result-based \u2015\u3000\u7d50\u679c\uff08\u6210\u679c\uff09\u306b\u57fa\u3065\u304f\u3053\u3068<\/li>\n<li>Time-bound \u2015\u3000\u76ee\u6a19\u9054\u6210\u307e\u3067\u306e\u671f\u9650\u304c\u6c7a\u307e\u3063\u3066\u3044\u308b\u3053\u3068<\/li>\n<\/ul>\n<p>\u7b46\u8005\u306f\u3001\u81ea\u8eab\u304c\u30b3\u30fc\u30c1\u30f3\u30b0\u3092\u884c\u3063\u3066\u3044\u308b\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u5bfe\u3057\u3066\u3001\u4f8b\u5e74\u30b7\u30fc\u30ba\u30f3\u30aa\u30d5\u306b\u524d\u30b7\u30fc\u30ba\u30f3\u306e\u76ee\u6a19\u3068\u305d\u308c\u306b\u5bfe\u3059\u308b\u9054\u6210\u5ea6\u306b\u5bfe\u3059\u308b\u81ea\u5df1\u8a55\u4fa1\u3068\u6b21\u30b7\u30fc\u30ba\u30f3\u306e\u76ee\u6a19\u8a2d\u5b9a\u3092\u5b9f\u65bd\u3055\u305b\u3066\u3044\u307e\u3059\u304c\u3001\u4e2d\u306b\u306f\u9ad8\u3059\u304e\u308b\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u30a2\u30b9\u30ea\u30fc\u30c8\u3084\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u81ea\u4f53\u304c\u76ee\u6a19\u3068\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\uff08\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u76ee\u6a19\u9054\u6210\u306e\u4e00\u624b\u6bb5\u306b\u904e\u304e\u307e\u305b\u3093\uff09\u30a2\u30b9\u30ea\u30fc\u30c8\u304c\u6563\u898b\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u7b46\u8005\u306e\u500b\u4eba\u7684\u306a\u611f\u60f3\u3067\u3059\u304c\u3001\u3053\u308c\u3089\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u524d\u30b7\u30fc\u30ba\u30f3\u306e\u76ee\u6a19\u306b\u5bfe\u3059\u308b\u9054\u6210\u5ea6\u304c\u6bd4\u8f03\u7684\u4f4e\u3044\u3053\u3068\u304c\u591a\u304f\u3001\u524d\u8ff0\u306e\u6bb5\u968e\u76ee\u6a19\u8a2d\u5b9a\u3084SMART\u306b\u5247\u3063\u305f\u76ee\u6a19\u8a2d\u5b9a\u304c\u3067\u304d\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u3088\u3046\u306b\u601d\u308f\u308c\u307e\u3059\u3002\u672c\u7a3f\u3092\u8aad\u3093\u3067\u3044\u308b\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u7686\u3055\u3093\u306b\u306f\u3001\u73fe\u5728\u306e\u76ee\u6a19\u304c\u4e0a\u8a18\u306e\u6761\u4ef6\u3068\u5408\u81f4\u3057\u3066\u3044\u308b\u304b\u3092\u51b7\u9759\u306a\u76ee\u3067\u78ba\u8a8d\u3057\u3066\u3082\u3089\u3044\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<h3>PDCA\u30b5\u30a4\u30af\u30eb<\/h3>\n<p>\u6bb5\u968e\u7684\u76ee\u6a19\u8a2d\u5b9a\u3084SMART\u306b\u5247\u3063\u305f\u76ee\u6a19\u8a2d\u5b9a\u306f\u3001\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u76ee\u6a19\u9054\u6210\u3092\u3088\u308a\u73fe\u5b9f\u7684\u306a\u3082\u306e\u306b\u3059\u308b\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u76ee\u6a19\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306e\u65b9\u7b56\u304c\u9593\u9055\u3063\u3066\u3044\u308b\u5834\u5408\u3084\u3001\u305d\u306e\u5230\u9054\u5ea6\u304c\u4e0d\u5341\u5206\u306a\u5834\u5408\u306b\u306f\u3001\u76ee\u6a19\u306e\u9054\u6210\u306f\u4e0d\u53ef\u80fd\u3068\u306a\u308b\u78ba\u7387\u304c\u9ad8\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u308c\u3089\u3092\u691c\u8a0e\u3057\u3001\u76ee\u6a19\u306e\u8a2d\u5b9a\u3068\u9054\u6210\u3092\u3059\u308b\u305f\u3081\u306e\u4e00\u9023\u306e\u30b5\u30a4\u30af\u30eb\u306f\u300ePDCA\u30b5\u30a4\u30af\u30eb\u300f\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\uff08\u56f31\uff09\u3002\u3053\u308c\u306f\u3001 Plan\uff08\u8a08\u753b\uff09\u3001Do\uff08\u5b9f\u884c\uff09\u3001Check\uff08\u8a55\u4fa1\uff09\u3001Action\uff08\u6539\u5584\uff09\u306e4\u3064\u306e\u6bb5\u968e\u3092\u660e\u78ba\u306b\u3057\u3066\u65b9\u7b56\u3084\u5230\u9054\u5ea6\u3092\u691c\u8a0e\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u76ee\u6a19\u9054\u6210\u307e\u3067\u306e\u904e\u7a0b\u3092\u8003\u5bdf\u3057\u3066\u3001\u76ee\u6a19\u9054\u6210\u307e\u3067\u306e\u884c\u7a0b\u3092\u3088\u308a\u3088\u304f\u5faa\u74b0\u3055\u305b\u308b\u3082\u306e\u3067\u3059\u3002\u3053\u306ePDCA\u30b5\u30a4\u30af\u30eb\u306b\u304a\u3044\u3066Do\uff08\u5b9f\u884c\uff09\u306f\u76ee\u6a19\u3068\u306a\u308b\u7af6\u6280\u4f1a\u3084\u3001\u305d\u306e\u524d\u306b\u884c\u308f\u308c\u308b\u7af6\u6280\u4f1a\u3092\u5bfe\u8c61\u3068\u3059\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u3057\u304b\u3057\u306a\u304c\u3089\u7af6\u6280\u4f1a\u3067\u306e\u7af6\u6280\u6210\u7e3e\u306f\u3001\u9078\u624b\u306e\u7af6\u6280\u529b\u306b\u7af6\u6280\u5834\u3067\u306e\u5fc3\u7406\u7684\u72b6\u614b\u3084\u7af6\u6280\u5834\u306e\u7269\u7406\u7684\u74b0\u5883\u304c\u95a2\u4e0e\u3057\u3066\u6c7a\u5b9a\u3055\u308c\u308b\uff08\u5bae\u4e0b\u30011978\uff09\u3082\u306e\u3067\u3042\u308a\u3001\u672c\u6765\u306e\u7af6\u6280\u529b\u3092Check\uff08\u8a55\u4fa1\uff09\u3059\u308b\u306b\u306f\u4e0d\u5341\u5206\u306a\u9762\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u6b21\u7bc0\u3067\u306f\u3001\u9078\u624b\u306e\u7af6\u6280\u529b\u3092Check\uff08\u8a55\u4fa1\uff09\u3059\u308b\u305f\u3081\u306e\u4f53\u529b\u3084\u6280\u8853\u306e\u6e2c\u5b9a\u306e\u91cd\u8981\u6027\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p><a href=\"http:\/\/www.waseda.jp\/inst\/athletic\/assets\/uploads\/2015\/11\/hujitapdca.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6792\" alt=\"hujitapdca\" src=\"http:\/\/www.waseda.jp\/inst\/athletic\/assets\/uploads\/2015\/11\/hujitapdca.gif\" width=\"464\" height=\"317\" \/><\/a><\/p>\n<h3>\u7af6\u6280\u529b\u306e\u8a55\u4fa1<\/h3>\n<p>\u4f53\u529b\u3084\u6280\u8853\u306e\u6e2c\u5b9a\u306b\u3088\u3063\u3066\u7af6\u6280\u529b\u3092\u8a55\u4fa1\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u305d\u306e\u7af6\u6280\u6210\u7e3e\u3068\u95a2\u9023\u306e\u6df1\u3044\u8981\u7d20\u3092\u8a55\u4fa1\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u30af\u30ed\u30b9\u30ab\u30f3\u30c8\u30ea\u30fc\u30b9\u30ad\u30fc\u7af6\u6280\u306e\u5834\u5408\u306b\u306f\u3001\u7af6\u6280\u6210\u7e3e\u3068\u95a2\u9023\u306e\u6df1\u3044\u4f53\u529b\u8981\u7d20\u3068\u3057\u3066\u6301\u4e45\u529b\u306e\u6307\u6a19\u3067\u3042\u308b\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u5148\u884c\u7814\u7a76\u3067\u306f\u3001\u4e16\u754c\u5927\u4f1a\u306b\u304a\u3051\u308b\u7537\u5b50\u306e\u512a\u52dd\u8005\u306e\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u306f\u3001\u4f53\u91cd\u3042\u305f\u308a85.1ml\/\u5206\u3067\u3042\u308b\u3068\u306e\u5831\u544a\uff08Tonnessen et al, 2014\uff09\u304c\u3042\u308a\u307e\u3059\uff08\u6210\u4eba\u4e00\u822c\u7537\u6027\u306e\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u306f\u7d0440 ml\/\u5206\u3067\u3059\uff09\u3002\u4e00\u65b9\u3001\u65e5\u672c\u4ee3\u8868\u9078\u624b\u3067\u306f73.5ml\/\u5206\u3001\u30b8\u30e5\u30cb\u30a2\u9078\u624b\u3067\u306f70.5ml\/\u5206\u3067\u3042\u308b\u3068\u306e\u5831\u544a\uff08\u85e4\u7530\u30012014\uff09\u304c\u3042\u308a\u307e\u3059\u3002\u7af6\u6280\u6210\u7e3e\u3068\u95a2\u9023\u306e\u6df1\u3044\u3053\u308c\u3089\u306e\u5024\u306f\u3001\u305d\u306e\u9078\u624b\u306e\u6301\u4e45\u529b\u3092\u4e16\u754c\u3084\u65e5\u672c\u4ee3\u8868\u3068\u6bd4\u8f03\u3059\u308b\u305f\u3081\u306b\u6709\u52b9\u306a\u6307\u6a19\u3068\u306a\u308b\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u30b8\u30e5\u30cb\u30a2\u671f\u304b\u3089\u6bb5\u968e\u7684\u306b\u6301\u4e45\u529b\u3092\u5411\u4e0a\u3055\u305b\u308b\u5fc5\u8981\u304c\u3042\u308b\u3053\u3068\u3001\u4e16\u754c\u3067\u65e5\u672c\u4eba\u9078\u624b\u304c\u6d3b\u8e8d\u3059\u308b\u305f\u3081\u306b\u306f\u6301\u4e45\u529b\u3092\u3055\u3089\u306b\u9ad8\u3081\u308b\u5fc5\u8981\u304c\u3042\u308b\u3053\u3068\u3092\u793a\u3057\u305f\u7d50\u679c\u3068\u3044\u3048\u307e\u3059\u3002\u73fe\u5728\u3001\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u5168\u65e5\u672c\u30b9\u30ad\u30fc\u9023\u76df\u3067\u306f\u3001\u6625\u3068\u79cb\u306b\u8a082\u56de\u306e\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\u3092\u542b\u3080\u5404\u7a2e\u4f53\u529b\u6e2c\u5b9a\u3092\u884c\u3063\u3066\u7af6\u6280\u529b\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u5230\u9054\u5ea6\u3092\u8a55\u4fa1\u3057\u3001\u51ac\u5b63\u306b\u884c\u308f\u308c\u308b\u7af6\u6280\u4f1a\u3067\u7af6\u6280\u6210\u7e3e\u3092\u8a55\u4fa1\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u9ad8\u3044\u76ee\u6a19\u3092\u3082\u3064\u30a2\u30b9\u30ea\u30fc\u30c8\u306f\u3001\u81ea\u8eab\u306e\u7af6\u6280\u30b9\u30dd\u30fc\u30c4\u306b\u95a2\u9023\u3059\u308b\u8981\u7d20\u3092\u6e2c\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u8eab\u306e\u80fd\u529b\u3092\u5ba2\u89b3\u7684\u306b\u8a55\u4fa1\u3067\u304d\u308b\u81ea\u5df1\u5206\u6790\u80fd\u529b\u306e\u9ad8\u3044\u30a2\u30b9\u30ea\u30fc\u30c8\u3068\u306a\u308a\u3001\u7af6\u6280\u529b\u5411\u4e0a\u306b\u5f79\u7acb\u3066\u3066\u307b\u3057\u3044\u3068\u601d\u3044\u307e\u3059\u3002\u307e\u305f\u5927\u5b66\u3084\u7814\u7a76\u6a5f\u95a2\u304c\u3001\u591a\u304f\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u80fd\u529b\u306e\u8a55\u4fa1\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u5f79\u5272\u3092\u62c5\u3063\u3066\u3044\u304f\u3053\u3068\u304c\u3001\u30b9\u30dd\u30fc\u30c4\u7acb\u56fd\u6226\u7565\u3092\u76ee\u6307\u3059\u65e5\u672c\u306b\u3068\u3063\u3066\u91cd\u8981\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3>\u53c2\u8003\u6587\u732e<\/h3>\n<p>\u5bae\u4e0b\u3001 \uff081978\uff09 \u30b9\u30dd\u30fc\u30c4\u306e\u8a18\u9332\u304c\u751f\u307f\u51fa\u3055\u308c\u308b\u80cc\u666f\u3002<br \/>\nTonnessen, et. al. \uff082014\uff09 The Road to Gold: Training and Peaking Characteristics in the Year Prior to a Gold Medal Endurance Performance.<br \/>\n\u85e4\u7530\u3001\uff082014\uff09\u30af\u30ed\u30b9\u30ab\u30f3\u30c8\u30ea\u30fc\u30b9\u30ad\u30fc\u7af6\u6280\u306e\u4f53\u529b\u8a55\u4fa1<\/p>\n<h3>\u57f7\u7b46\u8005\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/h3>\n<p><a href=\"http:\/\/www.waseda.jp\/inst\/athletic\/assets\/uploads\/2015\/11\/fujita.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-6793\" alt=\"fujita\" src=\"http:\/\/www.waseda.jp\/inst\/athletic\/assets\/uploads\/2015\/11\/fujita.jpg\" width=\"180\" height=\"227\" \/><\/a>\u85e4\u7530\u5584\u4e5f\uff0f\u65e9\u7a32\u7530\u5927\u5b66\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u5b66\u8853\u9662\u8b1b\u5e2b<br \/>\n\u5b66\u6b74\uff1b2007\u5e743\u6708\u65e9\u7a32\u7530\u5927\u5b66\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u90e8\u5352\u696d\u30022009\u5e74\u65e9\u7a32\u7530\u5927\u5b66\u5927\u5b66\u9662\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u7814\u7a76\u79d1\u4fee\u58eb\u8ab2\u7a0b\u4fee\u4e86\u30022012\u5e74\u65e9\u7a32\u7530\u5927\u5b66\u5927\u5b66\u9662\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u7814\u7a76\u79d1\u535a\u58eb\u5f8c\u671f\u8ab2\u7a0b\u4fee\u4e86\u30022012\u5e74-2015\u5e74\u3001\u56fd\u7acb\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u30bb\u30f3\u30bf\u30fc\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u7814\u7a76\u90e8\u5951\u7d04\u7814\u7a76\u54e1\u3068\u3057\u3066\u5f93\u4e8b\u30022015\u5e744\u6708\u3088\u308a\u65e9\u7a32\u7530\u5927\u5b66\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u5b66\u8853\u9662\u8b1b\u5e2b\u3002 2014\u5e74\u3088\u308a\u516c\u76ca\u8ca1\u56e3\u6cd5\u4eba\u5168\u65e5\u672c\u30b9\u30ad\u30fc\u9023\u76df\u30af\u30ed\u30b9\u30ab\u30f3\u30c8\u30ea\u30fc\u90e8\u5f37\u5316\u59d4\u54e1\u3092\u52d9\u3081\u308b<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u76ee\u6a19\u306e\u8a2d\u5b9a\u3068\u305d\u306e\u9054\u6210\u306e\u65b9\u7b56 2020\u5e74\u6771\u4eac\u30aa\u30ea\u30f3\u30d4\u30c3\u30af\u30fb\u30d1\u30e9\u30ea\u30f3\u30d4\u30c3\u30af\u958b\u50ac\u304c\u6c7a\u5b9a\u3057\u3001\u30b9\u30dd\u30fc\u30c4\u653f\u7b56\u306e\u53f8\u4ee4\u5854\u3068\u3057\u3066\u306e\u6a5f\u80fd\u3092\u679c\u305f\u3059\u3079\u304f\u300c\u30b9\u30dd\u30fc\u30c4\u5e81\u300d\u306e\u65b0\u8a2d\u3092\u76db\u308a\u8fbc\u3093\u3060\u6539\u6b63\u6587\u90e8\u79d1\u5b66\u7701\u8a2d\u7f6e\u6cd5\u304c\u6210\u7acb\u3057\u307e\u3057\u305f\u3002\u56fd\u6c11\u306e\u30b9\u30dd\u30fc 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