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\u5bae\u672c\u76f4\u548c\u5148\u751f\uff08\u65e9\u7a32\u7530\u5927\u5b66\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u5b66\u8853\u9662\u52a9\u624b\uff09<\/p>\n
\u9ad8\u5f37\u5ea6\u306e\u7b4b\u53ce\u7e2e\u3092\u884c\u3046\u3068\u3001\u5358\u53ce\u7e2e\u30c8\u30eb\u30af\u3084\u4f4e\u983b\u5ea6\u523a\u6fc0\u306b\u3088\u308b\u5f37\u7e2e\u30c8\u30eb\u30af\u306f\u5897\u5f37\u3055\u308c\u308b\u3002\u3053\u306e\u73fe\u8c61\u306f\u6d3b\u52d5\u5f8c\u5897\u5f37\uff08Postactivation potentiation\uff1b PAP\uff09\u3068\u547c\u3070\u308c\u30015\uff5e10\u79d2\u306e\u6700\u5927\u7b4b\u529b\u767a\u63ee\u3092\u884c\u3046\u3068\u305d\u306e\u52b9\u679c\u306f10\u5206\u7a0b\u5ea6\u7d99\u7d9a\u3059\u308b\u3002\u3053\u306ePAP\u52b9\u679c\u306f\u3001\u7b4b\u306e\u529b\uff0d\u901f\u5ea6\u95a2\u4fc2\u306b\u304a\u3051\u308b\u7b49\u5c3a\u6027\u6700\u5927\u7b4b\u529b\u304a\u3088\u3073\u6700\u5927\u77ed\u7e2e\u901f\u5ea6\u306b\u306f\u5f71\u97ff\u3092\u53ca\u307c\u3055\u306a\u3044\uff08\u6700\u5927\u7b4b\u529b\u304a\u3088\u3073\u6700\u5927\u77ed\u7e2e\u901f\u5ea6\u306f\u5909\u5316\u3057\u306a\u3044\uff09\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u3002\u305d\u306e\u4e00\u65b9\u3067\u3001PAP\u304c\u3001\u3042\u308b\u901f\u5ea6\u306b\u5bfe\u3059\u308b\u767a\u63ee\u30c8\u30eb\u30af\u3084\u3001\u3042\u308b\u8ca0\u8377\u306b\u304a\u3051\u308b\u77ed\u7e2e\u901f\u5ea6\u3092\u5897\u52a0\u3055\u305b\u308b\u53ef\u80fd\u6027\u306f\u3042\u308b\u3002\u305d\u3053\u3067\u672c\u7814\u7a76\u3067\u306f\u3001\u6700\u5927\u968f\u610f\u77ed\u7e2e\u6027\u30c8\u30eb\u30af\u767a\u63ee\u3092\u884c\u3046\u524d\u306bPAP\u3092\u60f9\u8d77\u3059\u308b\u305f\u3081\u306e\u7b4b\u53ce\u7e2e\uff08\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u53ce\u7e2e\uff09\u3092\u884c\u3046\u3053\u3068\u306b\u3088\u308a\u3001\u77ed\u7e2e\u6027\u30c8\u30eb\u30af\u304c\u5897\u5f37\u3055\u308c\u308b\u304b\u5426\u304b\u306b\u3064\u3044\u3066\u691c\u8a0e\u3057\u305f\u3002\u305d\u306e\u7d50\u679c\u3001\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u53ce\u7e2e\u3092\u884c\u3046\u3053\u3068\u306b\u3088\u308a\u3001\u4e3b\u50cd\u7b4b\u304a\u3088\u3073\u62ee\u6297\u7b4b\u306e\u7b4b\u6d3b\u52d5\u91cf\u306f\u5909\u5316\u3057\u306a\u3044\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u77ed\u7e2e\u6027\u30c8\u30eb\u30af\u306f\u5897\u5f37\u3055\u308c\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u3068\u306a\u3063\u305f\u3002\u3053\u308c\u3089\u306e\u7d50\u679c\u306f\u3001PAP\u304c\u30b9\u30dd\u30fc\u30c4\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u3055\u305b\u308b\u53ef\u80fd\u6027\u3092\u793a\u5506\u3059\u308b\u3082\u306e\u3067\u3042\u308b\u3002<\/p>\n
\u30b9\u30dd\u30fc\u30c4\u306b\u4f34\u3046\u8170\u75db\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u6cbb\u7642<\/p>\n
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Strategies to enhance performance in the heat\uff08\u6691\u71b1\u4e0b\u3067\u306e\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4e0a\u3052\u308b\u306b\u306f\uff1f \uff09<\/p>\n
Prof. Nigel A.S. Taylor (Human Performance Laboratories, School of Health Sciences, University of Wollongong, Australia)<\/p>\n
While the precise mechanisms which lead to performance decrement, and the premature termination of exercise, are debated, we do know that body core temperature is intimately linked with these outcomes. Indeed, we know that rises in core temperature are directly dependent upon increments in exercise intensity, air temperature, ambient water vapour pressure, progressive dehydration, and the use of clothing. Conversely, it is well established that heat adaptation and whole-body pre-cooling serve protective functions against hyperthermia. Under climatic states in which air temperature approaches skin temperature, and where solar loads are high, the possibility for dry heat loss is negated, forcing an almost total reliance upon evaporative cooling at the skin surface. The most common means through which heat tolerance is traditionally improved is via heat adaptation, and its associated elevation in sweat secretion. While humans, and in particular well-adapted, endurance-trained athletes, possess a considerable capacity to secrete sweat, its evaporation, and hence its cooling power, is a function of the surrounding water vapour pressure. Under hot-humid conditions, exercise- and heat-induced augmentation of sweat gland function alone will not provide complete athlete preparation, forcing one to seek other strategies to facilitate performance optimisation. This presentation will review the methods and physiological consequences of heat adaptation, its impact upon sweat gland function and body-fluid balance, and its obligatory interaction with hydration state. In addition, possible supplementary means through which athletic\u3000performance may be enhanced in the heat will be reviewed, with emphases upon whole-body pre-cooling, altered hydration states (before and during competition), and the impact of polycythaemia upon heat tolerance.<\/p>\n
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\u5ea7\u9577<\/strong> 13\uff1a20\u3000\u9ad8\u9f62\u30e9\u30c3\u30c8\u306e\u514d\u75ab\u6a5f\u80fd\u306b\u904b\u52d5\u304c\u4e0e\u3048\u308b\u5f71\u97ff<\/strong> 13\uff1a35\u3000\u3084\u308a\u6295\u3052\u306b\u304a\u3051\u308b\u69cd\u306e\u901f\u5ea6\u306b\u5bfe\u3059\u308b\u8eab\u4f53\u5404\u90e8\u4f4d\u306e\u8ca2\u732e\u2014\u65e5\u672c\u30ec\u30d9\u30eb\u9078\u624b\u304b\u3089\u4e16\u754c\u30ec\u30d9\u30eb\u9078\u624b\u3092\u5bfe\u8c61\u3068\u3057\u3066\u2014<\/strong> 13\uff1a50\u3000\u5354\u8abf\u52d5\u4f5c\u306e\u5b89\u5b9a\u6027\u306b\u95a2\u308f\u308b\u300c\u52d5\u4f5c\u65b9\u5411\u300d\u306e\u691c\u8a0e<\/strong> 14\uff1a05\u3000\u53cd\u52d5\u52d5\u4f5c\u306b\u3088\u308b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5897\u5f37\u52b9\u679c\u306e\u500b\u4eba\u5dee\u3092\u6c7a\u5b9a\u3059\u308b\u8981\u56e0\u2014\u7b4b\u8171\u8907\u5408\u4f53\u306eStretch-Shortening Cycle\u306b\u7740\u76ee\u3057\u3066\u2014<\/strong> 14\uff1a20\u3000\u7dcf\u5408\u578b\u5730\u57df\u30b9\u30dd\u30fc\u30c4\u30af\u30e9\u30d6\u306e\u5f62\u6210\u904e\u7a0b\u306e\u30bf\u30a4\u30d7\u304c\u7d4c\u55b6\u6761\u4ef6\u304a\u3088\u3073\u7d4c\u55b6\u6210\u7e3e\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u2014\u30af\u30e9\u30d6\u8a55\u4fa1\u6307\u6a19\u306e\u4f5c\u6210\u3092\u901a\u3057\u3066\u2014<\/strong> 14\uff1a35\u3000\u5408\u6c17\u9053\u5275\u59cb\u8005\u690d\u829d\u76db\u5e73\u306e\u6b66\u8853\u4fee\u884c\u904e\u7a0b\u3068\u6b66\u8853\u6280\u6cd5\u306e\u4f53\u7cfb\u7684\u7279\u6027<\/strong> 14\uff1a50\u3000\u8acf\u8a2a\u6d41\u653e\u9df9\u8853<\/strong> \u5ea7\u9577<\/strong> 15\uff1a15\u3000\u56db\u80a2\u9577\u7ba1\u9aa8\u306e\u9577\u8ef8\u65b9\u5411\u306e\u6210\u9577\u3068\u9aa8\u91cf\u30fb\u9aa8\u5bc6\u5ea6\u5909\u5316\u3068\u306e\u95a2\u9023\u6027<\/strong> 15\uff1a30\u3000\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u306b\u304a\u3051\u308b\u5065\u5eb7\u6559\u80b2\u6559\u6750\u306e\u958b\u767a\u3068\u8a55\u4fa1<\/strong> 15\uff1a45\u3000\u6211\u304c\u56fd\u306b\u304a\u3051\u308b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u884c\u52d5\u306e\u5b9f\u65bd\u72b6\u6cc1\u3068\u305d\u306e\u95a2\u9023\u8981\u56e0<\/strong> 16\uff1a00\u3000\u4e00\u904e\u6027\u306e\u4f4e\u5f37\u5ea6\u30fb\u9577\u6642\u9593\u6c34\u6cf3\u904b\u52d5\u304c\u9aa8\u683c\u7b4b\u306b\u304a\u3051\u308b\u65b0\u898f\u8ee2\u5199\u88dc\u52a9\u56e0\u5b50Lipin-1\u306e\u767a\u73fe\u91cf\u306b\u53ca\u307c\u3059\u5f71\u97ff<\/strong> 16\uff1a15\u3000\u751f\u4f53\u96fb\u6c17\u30a4\u30f3\u30d4\u30fc\u30c0\u30f3\u30b9\u6cd5\u3092\u7528\u3044\u305f\u4e2d\u9ad8\u9f62\u8005\u306e\u30bb\u30b0\u30e1\u30f3\u30c8\u9aa8\u683c\u7b4b\u4f53\u7a4d\u306e\u63a8\u5b9a<\/strong> 16\uff1a30\u3000\u91ce\u7403\u6295\u624b\u306e\u6295\u7403\u6570\u306e\u5897\u52a0\u304c\u80a9\u6a5f\u80fd\u306b\u53ca\u307c\u3059\u5f71\u97ff\u2014\u6295\u7403\u5236\u9650\u306e\u63d0\u6848\u304b\u3089\u6295\u7403\u969c\u5bb3\u4e88\u9632\u306b\u5411\u3051\u3066\u2014<\/strong> 16\uff1a45\u3000\u30d4\u30c3\u30c1\u4fee\u6b63\u8074\u899a\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u306b\u3088\u308b\u611f\u899a\u2014\u904b\u52d5\u5236\u5fa1\u7cfb\u3078\u306e\u5f71\u97ff<\/strong> \u512a\u52dd<\/strong> \u4e8c\u4f4d<\/strong> \u4e09\u4f4d<\/strong> \u7279\u5225\u8cde<\/strong> \u6c34\u6cf3\u306e\u30d0\u30a4\u30aa\u30e1\u30ab\u30cb\u30af\u30b9\uff1a\u50b7\u5bb3\u4e88\u9632\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306e\u305f\u3081\u306b<\/p>\n \u77e2\u5185\u5229\u653f\uff08\u4e2d\u4eac\u5927\u5b66\u751f\u547d\u30b7\u30b9\u30c6\u30e0\u5de5\u5b66\u90e8\u6559\u6388\uff09<\/p>\n Mitochondria and free radicals\uff1b on relevance to health and ageing<\/p>\n Satomi MIW, Ph.D.<\/p>\n","protected":false},"excerpt":{"rendered":" \u7b2c61\u56de\u30002008\u5e7412\u670816\u65e5 \u6f14\u984c1 \u6d3b\u52d5\u5f8c\u5897\u5f37\u52b9\u679c\u304c\u6700\u5927\u968f\u610f\u77ed\u7e2e\u6027\u30c8\u30eb\u30af\u306b\u53ca\u307c\u3059\u5f71\u97ff \u6f14\u8005 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